Best Personal Trainers near me in Trenholme, Hamilton
One venue offering Personal Trainers in Trenholme, Hamilton See map
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Crunch Fitness - Hamilton East Mountain
1215 Stone Church Rd E, Hamilton, ON L8W 2C6, Canada
+1 905-318-2447+1 905-318-2447Call to book
GoodLife Fitness Hamilton Stone Church and Upper Ottawa
1070 Stone Church Rd E, Hamilton, ON L8W 3K8, Canada
+1 905-383-0692+1 905-383-0692Call to book
The Gym On Fennell
989 Fennell Ave E, Hamilton, ON L8T 1R1, Canada
+1 905-575-7777+1 905-575-7777Call to bookBody Pro Gym - Hamilton
635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada
+1 905-574-2639+1 905-574-2639Call to book
Hamilton Fitness Academy | Personal Training
1024 Upper Wentworth St #3, Hamilton, ON L9A 4V9, Canada
+1 905-575-9396+1 905-575-9396Call to bookCSC Performance Coaching
4 Sutton Ct, Stoney Creek, ON L8J 2E2, Canada
+1 226-208-7137+1 226-208-7137Call to book
Kolpin Training
40 Annapolis Way, Hamilton, ON L8W 3K9, Canada
+1 289-426-2474+1 289-426-2474Call to bookPersonal Training
REPS Personal Training
67 Luscombe St, Hamilton, ON L9A 2J7, Canada
+1 905-807-4383+1 905-807-4383Call to bookPersonal Training
Mountain Wellness Centre
437 Concession St, Hamilton, ON L9A 1C1, Canada
+1 905-385-3338+1 905-385-3338Call to bookChiropractic
Acupuncture
FRESHFHIIT
300-1051 Upper James St, Hamilton, ON L9C 3A6, Canada
+1 905-921-0613+1 905-921-0613Call to book
Passion To Fitness
600 Upper Wellington St, Hamilton, ON L9A 3P9, Canada
+1 905-741-1992+1 905-741-1992Call to book
Steeltown Boxing
115 Hempstead Dr #6, Hamilton, ON L8W 2E7, Canada
+1 647-408-7401+1 647-408-7401Call to bookPersonal Training
Most Amount Fitness
625 Greenhill Ave, Hamilton, ON L8K 5N8, Canada
+1 905-928-3541+1 905-928-3541Call to bookUnited Fitness and Rehab
1955 King St E #1, Hamilton, ON L8K 1W2, Canada
+1 905-312-0202+1 905-312-0202Call to book
GoodLife Fitness Hamilton Upper James and Rymal
1550 Upper James St, Hamilton, ON L9B 2L6, Canada
+1 905-388-2725+1 905-388-2725Call to bookCrunch Fitness - Hamilton Mountain
1389 Upper James St, Hamilton, ON L8R 2X2, Canada
+1 905-318-9901+1 905-318-9901Call to bookPersonal Training
GoodLife Fitness Hamilton Lime Ridge For Women
883 Upper Wentworth St, Hamilton, ON L9A 4Y6, Canada
+1 905-575-1010+1 905-575-1010Call to book
Les Chater Family YMCA
356 Rymal Rd E, Hamilton, ON L9B 1C2, Canada
+1 905-667-1515+1 905-667-1515Call to book
Boutique Fit Women's Gym
635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada
+1 905-385-2555+1 905-385-2555Call to bookTop reviews of Personal Trainers near you in Trenholme
5.0
Average of 64 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Trenholme averages at around $800.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Trenholme with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Trenholme. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
We can show you where it's at in Trenholme. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Trenholme as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Trenholme at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $800, and set aside around 30 minutes for a usual session.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Trenholme today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Canada. With more than 120,000 global business partners all using Fresha's free booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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