Personal Training Strathcona

Best Personal Trainers near me in Strathcona, Hamilton

One venue offering Personal Trainers in Strathcona, Hamilton See map

Cosmetic Nurse Antonia

5.0

(79)

844 Upper Wentworth Street, upper level, Hamilton Bruleville, L9A 4W4, Ontario

One Day Training

$850

Upper Face Toxin Treatment

$700

VAMP add On

20min

$300

Business Consulting

From $3500

See all services

See all

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Studio Zee Pilates

430 York Blvd, Hamilton, ON L8R 3K8, Canada

+1 905-667-1045 +1 905-667-1045 Call to book

Personal Training

Trainer Marta

100 Ray St N, Hamilton, ON L8R 2X9, Canada

+1 289-273-7774 +1 289-273-7774 Call to book

Personal Training

Xelf Fitness

1 West Avenue S, Hamilton, ON L8N 2R9, Canada

+1 905-923-7595 +1 905-923-7595 Call to book

Personal Training

Cornell Performance Academy

205 Cannon St E, Hamilton, ON L8L 2A9, Canada

+1 289-776-8049 +1 289-776-8049 Call to book

Personal Training

Crunch Fitness West Hamilton

1685 Main St W, Hamilton, ON L8S 1G5, Canada

+1 905-577-0626 +1 905-577-0626 Call to book

Personal Training

Fit Barre

145 Main St E Suite 300, Hamilton, ON L8N 1G4, Canada

+1 905-977-9573 +1 905-977-9573 Call to book

Westdale Pilates

1036 King St W, Hamilton, ON L8S 1L5, Canada

+1 905-746-5909 +1 905-746-5909 Call to book

Body Pro Gym - Hamilton

635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada

+1 905-574-2639 +1 905-574-2639 Call to book

Alchemy Fitness

82 Frid St, Hamilton, ON L8P 4M3, Canada

+1 905-777-1109 +1 905-777-1109 Call to book

Personal Training

Explosive Martial Arts

608 Upper James St, Hamilton, ON L9C 2Y8, Canada

+1 905-528-4929 +1 905-528-4929 Call to book

A1 Performance Club

875 Main St W Unit L1-11, Hamilton, ON L8S 4P9, Canada

+1 905-912-2582 +1 905-912-2582 Call to book

Weight Loss

Revive Fitness & Personal Training

318 Dundurn St S Unit 10, Hamilton, ON L8P 4L6, Canada

+1 289-941-4878 +1 289-941-4878 Call to book

Personal Training

REPS Personal Training

67 Luscombe St, Hamilton, ON L9A 2J7, Canada

+1 905-807-4383 +1 905-807-4383 Call to book

Personal Training

Lively Dragon Dragon Boat Club

200 Harbour Front Dr, Hamilton, ON L8L 0B1, Canada

+1 905-407-2149 +1 905-407-2149 Call to book

Karen McLaughlin, Certified Personal Trainer

169 Glen Rd, Hamilton, ON L8S 3N2, Canada

+1 905-536-0148 +1 905-536-0148 Call to book

Personal Training

Mountain Wellness Centre

437 Concession St, Hamilton, ON L9A 1C1, Canada

+1 905-385-3338 +1 905-385-3338 Call to book

Chiropractic

Acupuncture

Xelf Gym - Private Membership

1 West Avenue S Unit 200, Hamilton, ON L8N 2R9, Canada

+1 905-923-7595 +1 905-923-7595 Call to book

FRESHFHIIT

300-1051 Upper James St, Hamilton, ON L9C 3A6, Canada

+1 905-921-0613 +1 905-921-0613 Call to book

Amazing Fitness

702 King St E, Hamilton, ON L8M 1A3, Canada

+1 905-525-9999 +1 905-525-9999 Call to book

Renegade Xtreme Fitness

669 Barton St E Unit A, Hamilton, ON L8L 3A3, Canada

+1 437-344-1931 +1 437-344-1931 Call to book

Personal Training

Gravity Climbing Gym - Hamilton

70 Frid St, Hamilton, ON L8P 4M4, Canada

+1 905-522-8778 +1 905-522-8778 Call to book

SPINCO Hamilton

80 James St N, Hamilton, ON L8R 2K5, Canada

+1 289-389-7460 +1 289-389-7460 Call to book

Knead To Balance

21 Mountain Park Ave, Hamilton, ON L9A 1A1, Canada

+1 289-639-9536 +1 289-639-9536 Call to book

Physical Therapy

Allure Fitness Inc

985 King St W, Hamilton, ON L8S 1K9, Canada

+1 905-667-0999 +1 905-667-0999 Call to book

Personal Training

Circle Studios Yoga + Art

12 Ferguson Ave N, Hamilton, ON L8R 1K9, Canada

+1 905-522-9644 +1 905-522-9644 Call to book

Remedial Massage

Relaxing Massage

Therapeutic Massage

Sports Massage

Passion To Fitness

600 Upper Wellington St, Hamilton, ON L9A 3P9, Canada

+1 905-741-1992 +1 905-741-1992 Call to book

Momentum Fitness

10 George St, Hamilton, ON L8P 1C8, Canada

+1 289-775-5669 +1 289-775-5669 Call to book

Odeon Hamilton

816 King St W, Hamilton, ON L8S 1K1, Canada

+1 365-602-2888 +1 365-602-2888 Call to book

Personal Training

Fitness@MIP

175 Longwood Rd S, Hamilton, ON L8P 0A1, Canada

+1 905-667-5552 +1 905-667-5552 Call to book

The Gym On Locke

220 Locke St S, Hamilton, ON L8P 4B7, Canada

+1 905-526-9000 +1 905-526-9000 Call to book

GoodLife Fitness Hamilton Lime Ridge For Women

883 Upper Wentworth St, Hamilton, ON L9A 4Y6, Canada

+1 905-575-1010 +1 905-575-1010 Call to book

The Pulse Fitness Centre

98143 Stearn Dr, Hamilton, ON L8S 4E4, Canada

+1 905-525-9140 ext. 23019 +1 905-525-9140 ext. 23019 Call to book

Hamilton Downtown Family YMCA

79 James St S, Hamilton, ON L8P 2Z1, Canada

+1 905-529-7102 +1 905-529-7102 Call to book

Boutique Fit Women's Gym

635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada

+1 905-385-2555 +1 905-385-2555 Call to book

Mohawk College Health And Wellness Centre

135 Fennell Ave W, Hamilton, ON L9C 7V7, Canada

+1 905-575-2211 +1 905-575-2211 Call to book

Top reviews of Personal Trainers near you in Strathcona

5.0

Average of 79 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Strathcona averages at around $850.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.

A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Strathcona. Prices start at $850, and a PT session lasts 1 hour on average.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Strathcona. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Canada, let them know about our free, award-winning booking scheduler for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.

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