Best Personal Trainers Near Me in Park Road Area, Hamilton
One venue offering Personal Trainers in Park Road Area, Hamilton See map
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Niagara West YMCA
325 Main St E, Grimsby, ON L3M 1R1, Canada
+1 905-309-9622+1 905-309-9622Call to book
Fitness Coach Judy
27 Karen Crescent, Grimsby, ON L3M 2E3, Canada
+1 905-902-2424+1 905-902-2424Call to bookPersonal Training
The Healthy Gym
279 Kerman Ave, Grimsby, ON L3M 3W3, Canada
+1 905-309-3259+1 905-309-3259Call to book
Bishop Family Martial Arts
24 Olive St, Grimsby, ON L3M 2B6, Canada
+1 905-309-0380+1 905-309-0380Call to book
Strength Collective Grimsby - Gym
257 Robinson St N, Grimsby, ON L3M 3E2, Canada
+1 905-746-6037+1 905-746-6037Call to bookPersonal Training
Top reviews of Personal Trainers near you in Park Road Area
4.9
Average of 78 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Park Road Area averages at around $500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Park Road Area with Fresha
Fresha makes it quick and easy for you busy bees in Park Road Area to book your next personal training session. Browse the best personal trainers nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, nails and wellness.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating personal trainers in Park Road Area, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Park Road Area. Prices start at $500, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free online booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Park Road Area, Canada, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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