Best Personal Trainers near me in Embu das Artes, São Paulo
Venues offering Personal Trainers in Embu das Artes, São Paulo See map
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CROSSHOME training
Av. Jundiaí, 374 - Jardim Angela, Embu das Artes - SP, 06824-010, Brazil
+55 11 91138-1223+55 11 91138-1223Call to book
Nanda Rodrigues Studio de Pilates
Rua Alvorada, 133 - Jardim Santo Eduardo, Embu das Artes - SP, 06823-010, Brazil
+55 11 93391-1784+55 11 93391-1784Call to book
MOVER - Estúdio de Pilates
R. Central, 87 - Sala 3 - Jardim Santo Eduardo, Embu das Artes - SP, 06823-510, Brazil
+55 11 94034-3584+55 11 94034-3584Call to book
Personal Trainer Vivian Schwab
Av. Me. Odete, 59 - Jardim Sadie, Embu das Artes - SP, 06833-010, Brazil
+55 11 97110-6559+55 11 97110-6559Call to book
ACADEMIA IMPACTO FITNESS
R. Avaré, 54 - Jardim Angela, Embu das Artes - SP, 06824-270, Brazil
+55 11 94101-3323+55 11 94101-3323Call to book
Academia Max's Fit - Embu das Artes
Estr. de Itapecerica Campo Limpo, 527 - Jardim Julia, Embu das Artes - SP, 06820-347, Brazil
+55 11 4385-2677+55 11 4385-2677Call to book
Corpo e Arte Academia
R. Augusto de Almeida Batista, 101 - Jardim Sao Marcos, Embu das Artes - SP, 06814-165, Brazil
+55 11 97720-6696+55 11 97720-6696Call to bookPersonal Training
CROSS LIFE DOM JOSÉ
Av. Jundiaí, 374 - Jardim Dom Jose, Embu das Artes - SP, 06824-010, Brazil
+55 11 98249-4063+55 11 98249-4063Call to bookAcademy New Fit
R. Póvoa de Varzim, 99 - Jardim Macedonia, São Paulo - SP, 05894-400, Brazil
+55 11 94004-2855+55 11 94004-2855Call to book
Academia Max's Fit - Unidade Maria Sampaio
Av. Augusto Barbosa Tavares, 540 - Jardim Maria Sampaio, São Paulo - SP, 05790-140, Brazil
+55 11 98474-2899+55 11 98474-2899Call to book
Panobianco Academia Taboão da Serra
Estr. Kizaemon Takeuti, 644 - Jardim Clementino, Taboão da Serra - SP, 06775-000, Brazil
+55 11 98805-6101+55 11 98805-6101Call to book
ACADEMIA KOLIZEU
Estr. Benedito Cesário de Oliveira, 1930 - Jardim Record, Taboão da Serra - SP, 06767-281, Brazil
+55 11 91458-9379+55 11 91458-9379Call to book
Studio Body Mind
R. Vinte e Cinco de Janeiro, 241A - Jardim Sao Salvador, Taboão da Serra - SP, 06775-380, Brazil
+55 11 98928-1472+55 11 98928-1472Call to book
Studio Beta
Av. Dom Rodrigo Sanches - Capao Redondo, São Paulo - SP, 05892-360, Brazil
+55 11 97188-1062+55 11 97188-1062Call to bookPersonal Training
Studio Visão Fitness
Av. Carlos Lacerda, 1857 - Sobreloja - Jardim Rosana, São Paulo - SP, 05789-001, Brazil
+55 11 94926-0778+55 11 94926-0778Call to book
Projeto Toca de Prima
R. Issao Onuma, 93 - Jardim Sao Judas Tadeu, Taboão da Serra - SP, 06786-110, Brazil
+55 11 94853-1011+55 11 94853-1011Call to bookCross Life Capão Redondo
R. Bairrada, 10 - Capao Redondo, São Paulo - SP, 05883-290, Brazil
+55 11 94002-5076+55 11 94002-5076Call to book
Academia Sempre Viva - Valo Velho
Av. Soldado-Polícia Militar Gilberto Augustinho, 160 - Jardim Valo Velho, Itapecerica da Serra - SP, 06856-700, Brazil
+55 11 97399-4099+55 11 97399-4099Call to book
Fusão Cross Training
Rua Hortência Albuquerque Orlandino 609, Taboão da Serra - SP, 06767-000, Brazil
+55 11 94979-1680+55 11 94979-1680Call to book
B2fit Pilates
R. Manoel Otaviano Diniz Junqueira Filho, 342 - Parque Pinheiros, Taboão da Serra - SP, 06766-130, Brazil
+55 11 95106-1003+55 11 95106-1003Call to bookEvoque Academia Valo Velho: Pilates, Muay thai, Jiu jitsu, Artes Marciais, SP
Estr. de Itapecerica, 8742 - Valo Velho, São Paulo - SP, 05858-002, Brazil
+55 11 94452-2673+55 11 94452-2673Call to book
Academia Mais energia Jardim Branca Flor
R. Piratini, 83 - Jardim Branca Flor, Itapecerica da Serra - SP, 06855-610, Brazil
+55 11 94132-1900+55 11 94132-1900Call to book
Option Fit
Av. Cid Nelson Jordano, 35 - Jardim Salete, Taboão da Serra - SP, 06787-360, Brazil
+55 11 4139-5618+55 11 4139-5618Call to book
Academia Fator Físico
R. Carlo Dolci, 89 - Jardim das Rosas, São Paulo - SP, 05893-050, Brazil
+55 11 94085-2136+55 11 94085-2136Call to book
Academia Four x Four Fitness
Av. Carlos Lacerda, 1804 - Jardim Rosana, São Paulo - SP, 05789-001, Brazil
+55 11 95374-8449+55 11 95374-8449Call to book
Academia Walker Fit - Taboão da Serra
Av. Laurita Ortega Mari, 2104 - Parque Pinheiros, Taboão da Serra - SP, 06766-361, Brazil
+55 11 96061-6054+55 11 96061-6054Call to bookAcademia Evolução Física
R. Antônio José Bentes, 04 - Jardim Irapiranga, São Paulo - SP, 05891-160, Brazil
+55 11 98262-7488+55 11 98262-7488Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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