Best Personal Trainers Near Me in Rio Bonito, São Paulo
Venues offering Personal Trainers in Rio Bonito, São Paulo See map
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Cross Experience Rio Bonito SP
R. Frederico René de Jaegher, 134 - Rio Bonito, São Paulo - SP, 04826-000, Brazil
+55 11 99469-9210+55 11 99469-9210Call to book
Peralta Fitness - Cidade Dutra
Rua Padre José Garzotti, 225 - Cidade Dutra, São Paulo - SP, 04806-000, Brazil
+55 11 5990-0811+55 11 5990-0811Call to book
Studio Pilates Regiane Reis
R. Guaiúba, 221 - Cidade Dutra, São Paulo - SP, 04810-110, Brazil
+55 11 2613-2390+55 11 2613-2390Call to book
Sparta Cross 1507
Av. Sen. Teotônio Vilela, 4501 - Cidade Dutra, São Paulo - SP, 04801-010, Brazil
+55 11 98876-3841+55 11 98876-3841Call to book
TJ Treinamento Funcional
R. José Cândido, 551 - Parque Alto do Rio Bonito, São Paulo - SP, 04823-420, Brazil
+55 11 96744-9853+55 11 96744-9853Call to book
Fisioterapia Grajaú
Av. Dona Belmira Marin, 1229 - Parque Brasil, São Paulo - SP, 04846-010, Brazil
+55 11 97041-3600+55 11 97041-3600Call to bookPhysiotherapy
Dry Needling
Consultório de Fisioterapia - Grajaú - Fisio Luz Clinic
R. Antônio José Escudeiro, 63 - Parque Grajau, São Paulo - SP, 04843-680, Brazil
+55 11 96355-1309+55 11 96355-1309Call to bookPhysiotherapy
Danke Centro de Treinamento
R. Santa Gregória, 510 - Cidade Dutra, São Paulo - SP, 04806-030, Brazil
+55 11 2659-2132+55 11 2659-2132Call to book
Pilates Flor de Liz
R. José Bezerra Filho, 131 - Parque Grajau, São Paulo - SP, 04842-340, Brazil
+55 11 94993-2391+55 11 94993-2391Call to book
BemViver Pilates e Saúde
Av. Sen. Teotônio Vilela, 4430 - Sala 06 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04833-001, Brazil
+55 11 97495-6344+55 11 97495-6344Call to book
Vital Clínica Fisioterapia e Personal Trainer
R. Icanhema, 172 - sobreloja - sala 04 - Cidade Dutra, São Paulo - SP, 04810-120, Brazil
+55 11 99930-2211+55 11 99930-2211Call to bookPhysiotherapy
Viver Mais Studio
Av. Leblon, 462 - Jardim dos Lagos, São Paulo - SP, 04771-050, Brazil
+55 11 95381-9405+55 11 95381-9405Call to book
Sport Mais Academia
Av. do Jangadeiro, 400 - Interlagos, São Paulo - SP, 04815-010, Brazil
+55 11 98345-3988+55 11 98345-3988Call to bookPersonal Training
Pure Pilates - Interlagos - Cidade Dutra
Av. Prof. Papini, 107 - Cidade Dutra, São Paulo - SP, 04805-300, Brazil
+55 11 95836-2131+55 11 95836-2131Call to bookEspaço Nexum
Av. do Jangadeiro, 749 - Jardim Regis, São Paulo - SP, 04815-020, Brazil
+55 11 93355-7403+55 11 93355-7403Call to book
Espaço Carvalho Pilates
Av. do Rio Bonito, 2666 - Socorro, São Paulo - SP, 04776-003, Brazil
+55 11 97683-3412+55 11 97683-3412Call to book
CF Dust3 - Vila São Jose
Av. Sen. Teotônio Vilela, 6111 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04836-600, Brazil
+55 11 93391-6236+55 11 93391-6236Call to bookCF Dust3 - DZ9 (Dezenove -19)
Av. Dr. Sebastião Medeiros, 42 - Terceira Divisão de Interlagos, São Paulo - SP, 04809-070, Brazil
+55 11 91209-4143+55 11 91209-4143Call to book
Terranova Disciplinando o Corpo
Rua Ruy Cinatti, 57 - Jardim Colonial, São Paulo - SP, 04813-000, Brazil
+55 11 96069-7515+55 11 96069-7515Call to book
Estúdio Jack Correa
Av. do Jangadeiro, 590 - Interlagos, São Paulo - SP, 04815-020, Brazil
+55 11 97383-5753+55 11 97383-5753Call to bookAcademia Clube da Saúde
Av. Leblon, 220 - Veleiros, São Paulo - SP, 04771-050, Brazil
+55 11 99881-2307+55 11 99881-2307Call to book
Pilates Kaizen
R. Icanhema, 172 - sobreloja 13 - Cidade Dutra, São Paulo - SP, 04810-120, Brazil
+55 11 98158-3278+55 11 98158-3278Call to book
Pilates e Fisioterapia AT
R. Jequirituba, 2273 - Jardim Malia II, São Paulo - SP, 04822-000, Brazil
+55 11 93948-2191+55 11 93948-2191Call to book
Michael Saturnino Personal Trainer
Av. Nossa Sra. do Sabará, 4595 - Vila Emir, São Paulo - SP, 04445-021, Brazil
+55 11 96162-9744+55 11 96162-9744Call to bookPersonal Training
Clayton Sousa Personal Online
R. Herbert Frazer - Cidade Dutra, São Paulo - SP, 04815-260, Brazil
+55 11 94269-5411+55 11 94269-5411Call to bookPersonal Training
STUDIO GOLDEN PILATES
Rua Padre José Garzotti, 225 - Cidade Dutra, São Paulo - SP, 04806-000, Brazil
+55 11 94748-6042+55 11 94748-6042Call to bookSTUDIO EN'LAIR - Pilates Yoga Dança e Terapias holísticas
R. Guaruva, 303 - Interlagos, São Paulo - SP, 04807-030, Brazil
+55 11 5666-2266+55 11 5666-2266Call to bookStudio Juliana Lopes
R. Alessandro Manzoni, 243 - Campo Grande, São Paulo - SP, 04445-050, Brazil
+55 11 99225-5817+55 11 99225-5817Call to book
PRATIC Studio
R. Guaruva, 303 - sala 1 - Cidade Dutra, São Paulo - SP, 04807-030, Brazil
+55 11 99902-7707+55 11 99902-7707Call to bookEstúdio de Pilates Bianca Martins
R. Sinfonia Popular, 22 - Sala 6 - Jardim São Bernardo, São Paulo - SP, 04844-620, Brazil
+55 11 99190-2553+55 11 99190-2553Call to book
Equipe Jd
Rua Rubem Souto de Araújo, 103 - Jardim Beatriz, São Paulo - SP, 04835-135, Brazil
+55 11 98606-8918+55 11 98606-8918Call to book
Cross Nutrition Box - São Paulo - Jd. Sabará
Rua Juari, 740 - Jd. Sabará - Vila Emir, São Paulo - SP, 04447-011, Brazil
+55 11 96307-0957+55 11 96307-0957Call to bookNa Marra Cross
R. Dinazar Ferraz de Camargo, 117 - Vila Santa Maria, São Paulo - SP, 04810-020, Brazil
+55 11 96442-2641+55 11 96442-2641Call to bookEstúdio Brianna_pilates
R. João Prey, 99 - Cidade Dutra, São Paulo - SP, 04809-170, Brazil
+55 11 99290-8926+55 11 99290-8926Call to bookAcademia Hayim Fitness
R. Viriato Leão de Moura, 06 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04836-210, Brazil
+55 11 98680-5835+55 11 98680-5835Call to book
Impact FIT - Academia de resultados
R. Viriato Leão de Moura, 6 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04836-210, Brazil
+55 11 3443-9912+55 11 3443-9912Call to bookLife Power Academia
R. Francisco Inácio Solano, 1462 - Cantinho do Céu, São Paulo - SP, 04849-501, Brazil
+55 11 93778-3729+55 11 93778-3729Call to bookAcademia Jazz Walk
Rua Manuel de Teffé, 43 - Jardim Satelite, São Paulo - SP, 03178-200, Brazil
+55 11 99782-0352+55 11 99782-0352Call to book
Pratique Mais Pilates
Av. Lourenço Cabreira, 907 - Chácara das Corujas, São Paulo - SP, 04812-010, Brazil
+55 11 99256-7955+55 11 99256-7955Call to book
Academia Global.fit
Estr. Canal de Cocaia, 2064b - Jardim Gaivotas, São Paulo - SP, 04849-032, Brazil
+55 11 94140-5378+55 11 94140-5378Call to book
TS Estética Beleza e Bem Estar
R. Cambuci do Vale, 211 - Cidade Dutra, São Paulo - SP, 04805-110, Brazil
+55 11 95298-4369+55 11 95298-4369Call to bookThreading
Facial
Facial Extractions
Men's Facial
AMS Xperience Unidade Colonial
Av. Manuel Alves Soares, 59 - Jardim Colonial, São Paulo - SP, 04821-270, Brazil
+55 11 3798-7203+55 11 3798-7203Call to bookCristal Academia Grajaú BNH
Av. Dona Belmira Marin, 3964 - Parque Brasil, São Paulo - SP, 04846-000, Brazil
+55 11 91474-8858+55 11 91474-8858Call to book
Academia Studio Fred Dance
Av. Dr. Luís Arrobas Martins, 172 - Veleiros, São Paulo - SP, 04781-000, Brazil
+55 11 5441-8476+55 11 5441-8476Call to bookP&B Fitness academia
R. Santo Antônio de Ossela, 890 - Grajau, São Paulo - SP, 04850-160, Brazil
+55 11 5933-0558+55 11 5933-0558Call to bookAcademia Fitness Jaguar 2
Av.carlos oberhuber número 461 Av.carlos oberhuber n461jd.floresta - sobre loja - Jardim Floresta, São Paulo - SP, 04836-130, Brazil
+55 11 94634-4116+55 11 94634-4116Call to bookCross Life Sabará
Av. Nossa Sra. do Sabará, 3295 - Vila Emir, São Paulo - SP, 04447-020, Brazil
+55 11 97688-2767+55 11 97688-2767Call to book
Online Fitness
Estr. Canal de Cocaia, 1421 - Parque Res. Cocaia, São Paulo - SP, 04849-032, Brazil
+55 11 94141-7161+55 11 94141-7161Call to bookHD Training - Funcional e Performance
Av. Antônio Barbosa da Silva Sandoval, 83 - Interlagos, São Paulo - SP, 04783-000, Brazil
+55 11 2645-8933+55 11 2645-8933Call to book
Academia Mv Sports
Av. Antonio Carlos Benjamin dos Santos, 740 - Jardim Reimberg, São Paulo - SP, 04845-085, Brazil
+55 11 5925-2590+55 11 5925-2590Call to bookCROSSTRAINING INTERLAGOS
Rua Benedito Leite, 43 - Av. Atlântica, 2819 - Jardim Guarapiranga, São Paulo - SP, 04770-120, Brazil
+55 11 99599-2771+55 11 99599-2771Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rio Bonito with Fresha
If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Rio Bonito, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Rio Bonito area. So set a date while you're there too.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Rio Bonito, or in Brazil, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and nails businesses, since we happen to offer the best booking platform for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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