Best Personal Trainers Near Me in Sadleir, Sydney
One venue offering Personal Trainers in Sadleir, Sydney See map
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No Regrets Workout
48 Bobin Rd, Sadleir NSW 2168, Australia
+61 412 615 143+61 412 615 143Call to book
Myogenesis Health and Rehabilitation - WorkCover CTP NDIS Exercise Physiology
29/48-50 Hill St, Cabramatta NSW 2166, Australia
+61 1300 309 139+61 1300 309 139Call to bookPersonal Training
Coached In The Lab
101 Meadows Rd, Mount Pritchard NSW 2170, Australia
+61 481 184 775+61 481 184 775Call to bookPersonal Training
No Limits Fitness Academy
12/2 Ash Rd, Prestons NSW 2170, Australia
+61 2 8712 0279+61 2 8712 0279Call to bookWeight Loss Program
ONE Gym Moorebank
9 Mitchell Rd, Moorebank NSW 2170, Australia
+61 2 9602 5494+61 2 9602 5494Call to book
Integrated Therapy & Fitness
2/239 Canley Vale Rd, Canley Heights NSW 2166, Australia
+61 2 9708 6884+61 2 9708 6884Call to bookChiropractic
Physiotherapy
Global Gym
4/200 Hoxton Park Rd, Hoxton Park NSW 2171, Australia
+61 1300 150 647+61 1300 150 647Call to book
Whitlam Leisure Centre
90 Memorial Ave, Liverpool NSW 2170, Australia
+61 2 9600 9333+61 2 9600 9333Call to book
PILATES BY VDS
Corner Wroxham St and, Minnamurra Cct, Prestons NSW 2170, Australia
+61 404 656 013+61 404 656 013Call to bookPlus Fitness 24/7 Cabramatta
29/24-32 Hughes St, Cabramatta NSW 2166, Australia
+61 412 981 196+61 412 981 196Call to book
Plus Fitness 24/7 Warwick Farm
Shop 2A/1 Sappho Rd, Warwick Farm NSW 2170, Australia
+61 2 9602 0337+61 2 9602 0337Call to bookPinnacle Fitness Club
424/458 Hoxton Park Rd, Prestons NSW 2170, Australia
+61 2 8784 4800+61 2 8784 4800Call to book
Squashlands Gym & Fitness
4 Norfolk St, Liverpool NSW 2170, Australia
+61 2 9601 4844+61 2 9601 4844Call to book
Michael Clarke Recreation Centre
2 Margaret Dawson Dr, Carnes Hill NSW 2171, Australia
+61 2 8760 4800+61 2 8760 4800Call to bookPersonal Training
Fitness Republic Cabramatta 24/7
Level 2/101/263 Cabramatta Rd W, Cabramatta NSW 2166, Australia
+61 2 9727 6888+61 2 9727 6888Call to book
Fernwood Fitness
3 Kelso Cres, Moorebank NSW 2170, Australia
+61 2 9602 1700+61 2 9602 1700Call to book
Plus Fitness 24/7 Edmondson Park
2074 Camden Valley Way, Edmondson Park NSW 2174, Australia
+61 2 8742 4700+61 2 8742 4700Call to book
PhysioFit Carnes Hill
2 Margaret Dawson Dr, Carnes Hill NSW 2171, Australia
+61 2 9608 2336+61 2 9608 2336Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Plus Fitness 24/7 Liverpool
405 Macquarie St, Liverpool NSW 2170, Australia
+61 2 9601 1103+61 2 9601 1103Call to bookWeight Loss Program
Mounties Health & Fitness
101 Meadows Rd, Mount Pritchard NSW 2170, Australia
+61 2 8784 0011+61 2 8784 0011Call to bookPersonal Training
Fitness Forum Health Club
1/170-174 Green Valley Rd, Green Valley NSW 2168, Australia
+61 2 8783 8083+61 2 8783 8083Call to bookPersonal Training
Hybrid Impact Training
126-132 Terminus St, Liverpool NSW 2170, Australia
+61 435 915 445+61 435 915 445Call to bookClub Lime Liverpool
The Grove Homemaker Centre R15 2, 18 Orange Grove Rd, Liverpool NSW 2170, Australia
+61 2 8071 4430+61 2 8071 4430Call to book
Crunch Fitness Hoxton Park Gym
Tenancy 7/2 Lyn Parade, Hoxton Park NSW 2170, Australia
+61 2 8088 8802+61 2 8088 8802Call to book
Michael Wenden Aquatic Leisure Centre
62 Cabramatta Ave, Miller NSW 2168, Australia
+61 2 9607 6598+61 2 9607 6598Call to book
Plus Fitness 24/7 Hoxton Park
176 Hoxton Park Rd, Lurnea NSW 2170, Australia
+61 2 8783 0222+61 2 8783 0222Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sadleir averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sadleir with Fresha
When you're on the hunt for the best personal trainers in Sadleir, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Your next personal training appointment in Sadleir is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, hair and beauty treatments globally. With high average reviews of 5.0 stars for businesses in the Sadleir area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from $40 to $499 in Sadleir, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Sadleir, Australia, all trust Fresha's professional personal trainer scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Sadleir salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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