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Personal Training Mosman

Best Personal Trainers Near Me in Mosman, Sydney

Choose from 4 venues offering Personal Trainers near you in Mosman, Sydney See map

Health Clinic Waverton

Health Clinic Waverton

5.0

(131)

102 Bay Road, 9, Waverton, 2060, New South Wales

Stretching 30 minutes assisted stretch

30min

$40

Stretch 60 minutes assisted stretch

1h

$80

Stretch 75 minutes assisted stretch

1h 15min

$100

Theta Healing 30 minutes

30min

$100

See all services

Cryospa Clinics

Cryospa Clinics

4.9

(74)

21 Falcon Street, Crows Nest, 2065, New South Wales

Deals

CryoYoga Wellness Combo

2h

$130

Workout Relief Lymphatic Massage

1h

$120

Collagen Red Light Therapy Bed

15min

$50

Cryotherapy - Single

10min

$85

See all services

Pole Class with Chloé

Pole Class with Chloé

St Leonards Station, St Leonards, 2065, New South Wales

Private Lesson - Sydney Pole

1h

$140

Zoom Private Lesson

1h

$100

Personalised Coaching Program

30min

$49.99

Bendy B*tches Online

1h

$20

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Kevin O'Brien PT

Kevin O'Brien PT

Anytime Fitness Circular Quay, 22 Pitt Street, 1, Sydney, 2000, New South Wales

Online monthly testing

45min

Free

Free PT Session

45min

Free

Free HIIT Class

45min

Free

Strategy Session

45min

Free

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Call to book

Personal Trainer image for Ehab Fit

Ehab Fit

555 Military Rd, Mosman NSW 2088, Australia

+61 401 549 009+61 401 549 009Call to book

Personal Training

Personal Trainer image for Fitness Lab Wellness

Fitness Lab Wellness

Suite 3/685 Military Rd, Mosman NSW 2088, Australia

+61 2 7901 6015+61 2 7901 6015Call to book

Personal Training

Gym & Fitness image for Soul Athletic Club

Soul Athletic Club

Suite 2/357 Military Rd, Mosman NSW 2088, Australia

+61 410 300 381+61 410 300 381Call to book
Personal Trainer image for Alessandra Spadoni Fitness Trainer

Alessandra Spadoni Fitness Trainer

The Esplanade, Mosman NSW 2088, Australia

+61 452 540 925+61 452 540 925Call to book

Personal Training

Gym & Fitness image for MediGYM

MediGYM

35a/600 Military Rd, Mosman NSW 2088, Australia

+61 2 9960 6166+61 2 9960 6166Call to book
Personal Trainer image for Jason Barker Coaching

Jason Barker Coaching

555 Military Rd, Mosman NSW 2088, Australia

+61 410 522 037+61 410 522 037Call to book

Personal Training

Personal Trainer image for Luke Smith Coaching

Luke Smith Coaching

555 Military Rd, Mosman NSW 2088, Australia

+61 420 807 825+61 420 807 825Call to book

Personal Training

Personal Trainer image for Vision

Vision

Ground Floor/97 Pacific Hwy, North Sydney NSW 2060, Australia

+61 2 8920 8488+61 2 8920 8488Call to book

Personal Training

Gym & Fitness image for Studio Pilates International Balgowlah

Studio Pilates International Balgowlah

Suite 12/318 Sydney Rd, Balgowlah NSW 2093, Australia

+61 411 198 447+61 411 198 447Call to book
Weight Loss image for UBX North Sydney

UBX North Sydney

150 Pacific Hwy, North Sydney NSW 2060, Australia

+61 483 917 285+61 483 917 285Call to book

Weight Loss Program

Personal Trainer image for Lockeroom Gym Bridge Street

Lockeroom Gym Bridge Street

38-42 Bridge St, Sydney NSW 2000, Australia

+61 482 074 373+61 482 074 373Call to book

Personal Training

Therapy Center image for Healthfix Gym & Physiotherapy Clinic - North Sydney

Healthfix Gym & Physiotherapy Clinic - North Sydney

53 Walker St, North Sydney NSW 2060, Australia

+61 2 8065 0446+61 2 8065 0446Call to book

Physiotherapy

Dry Needling

Therapy Center image for Wild Physio Fitness

Wild Physio Fitness

Shop 1/115 Military Rd, Neutral Bay NSW 2089, Australia

+61 404 775 652+61 404 775 652Call to book

Physiotherapy

Dry Needling

Gym & Fitness image for The Gym

The Gym

Level 1/378 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 481 611 202+61 481 611 202Call to book
Gym & Fitness image for Transform Yoga Pilates Aerial

Transform Yoga Pilates Aerial

Level 1/52 Balgowlah Rd, Balgowlah NSW 2093, Australia

+61 402 970 020+61 402 970 020Call to book
Personal Trainer image for Tyson Nash - Personal Trainer

Tyson Nash - Personal Trainer

59 Hume St, Crows Nest NSW 2065, Australia

+61 434 971 384+61 434 971 384Call to book

Personal Training

Gym & Fitness image for The Training Collective

The Training Collective

46A Macleay St, Potts Point NSW 2011, Australia

+61 431 596 134+61 431 596 134Call to book
Gym & Fitness image for Pilates360 St Leonards

Pilates360 St Leonards

45 Chandos St, St Leonards NSW 2065, Australia

+61 499 283 490+61 499 283 490Call to book
Gym & Fitness image for BFT St Leonards

BFT St Leonards

601 Pacific Hwy, St Leonards NSW 2065, Australia

+61 414 238 238+61 414 238 238Call to book
Weight Loss image for SHAiPE Smart Fitness - St Leonards

SHAiPE Smart Fitness - St Leonards

Entrance via Commercial Lobby, Level 3/500 Pacific Hwy, St Leonards NSW 2065, Australia

+61 483 922 276+61 483 922 276Call to book

Weight Loss Program

Gym & Fitness image for Infinite Cycle - Balgowlah

Infinite Cycle - Balgowlah

8/318 Sydney Rd, Balgowlah NSW 2093, Australia

+61 403 931 012+61 403 931 012Call to book
Gym & Fitness image for Steed Fitness Milsons Point

Steed Fitness Milsons Point

LG1/30 Alfred St S, Milsons Point NSW 2061, Australia

+61 426 626 670+61 426 626 670Call to book
Personal Trainer image for Infinite Performance

Infinite Performance

Shop 1/46 Frenchs Rd, Willoughby NSW 2068, Australia

+61 450 901 575+61 450 901 575Call to book

Personal Training

Gym & Fitness image for Plus Fitness 24/7 Crows Nest

Plus Fitness 24/7 Crows Nest

398/400 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 2 8065 1011+61 2 8065 1011Call to book
Personal Trainer image for Imperial Health & Fitness Studio

Imperial Health & Fitness Studio

Suite 303/11-15 Falcon St, Crows Nest NSW 2065, Australia

+61 410 662 795+61 410 662 795Call to book

Personal Training

Weight Loss image for BODY BY BRANDO

BODY BY BRANDO

20 Berry St, North Sydney NSW 2060, Australia

+61 485 865 489+61 485 865 489Call to book

Weight Loss Program

Gym & Fitness image for Performance Playground

Performance Playground

Shop 5/225 Pacific Hwy, North Sydney NSW 2060, Australia

+61 439 426 595+61 439 426 595Call to book
Personal Trainer image for Health + Fitness Studio

Health + Fitness Studio

2/500 Miller St, Cammeray NSW 2062, Australia

+61 411 432 403+61 411 432 403Call to book

Personal Training

Gym & Fitness image for Jetts Fitness North Sydney

Jetts Fitness North Sydney

Shop 2/76 Berry St, North Sydney NSW 2060, Australia

+61 434 189 662+61 434 189 662Call to book
Massage image for Movement 101 Cremorne

Movement 101 Cremorne

2/412 Military Rd, Cremorne NSW 2090, Australia

+61 2 9908 1949+61 2 9908 1949Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Personal Trainer image for SpeedFit North Sydney

SpeedFit North Sydney

157 Walker St, North Sydney NSW 2060, Australia

+61 2 8459 7430+61 2 8459 7430Call to book

Personal Training

Personal Trainer image for Odyssey Health & Fitness Coaching

Odyssey Health & Fitness Coaching

Suite 2/385 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 431 929 187+61 431 929 187Call to book

Personal Training

Personal Trainer image for AD PERFORMANCE TRAINING

AD PERFORMANCE TRAINING

Unit 4/6 Bradly Ave, Kirribilli NSW 2061, Australia

+61 401 461 771+61 401 461 771Call to book

Personal Training

Gym & Fitness image for Lady Butt Fitness - Personal Trainer

Lady Butt Fitness - Personal Trainer

165 Old South Head Rd, Vaucluse NSW 2030, Australia

+61 411 962 407+61 411 962 407Call to book
Gym & Fitness image for Fit Woman Academy

Fit Woman Academy

New South Head Rd, Rose Bay NSW 2029, Australia

+61 405 166 221+61 405 166 221Call to book
Personal Trainer image for Fraser Angus Personal Training

Fraser Angus Personal Training

455 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 401 221 355+61 401 221 355Call to book

Personal Training

Personal Trainer image for Longevity Exercise Physiology

Longevity Exercise Physiology

Suite 3, Level 1/17 Grosvenor St, Neutral Bay NSW 2089, Australia

+61 1300 964 002+61 1300 964 002Call to book

Personal Training

Personal Trainer image for Point You Fit

Point You Fit

Park Ave, Cremorne NSW 2090, Australia

+61 449 851 230+61 449 851 230Call to book

Personal Training

Therapy Center image for Your Body Physio & Pilates

Your Body Physio & Pilates

1/120 Beatrice St, Balgowlah Heights NSW 2093, Australia

+61 2 8259 4333+61 2 8259 4333Call to book

Physiotherapy

Dry Needling

Gym & Fitness image for The Optimal Lab St Leonards

The Optimal Lab St Leonards

290-294 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 420 543 332+61 420 543 332Call to book
Personal Trainer image for FIGFITNESS

FIGFITNESS

1 Elizabeth Plaza, North Sydney NSW 2060, Australia

+61 481 329 318+61 481 329 318Call to book

Personal Training

Personal Trainer image for That Fitness Place

That Fitness Place

533 Sydney Rd, Seaforth NSW 2092, Australia

+61 2 9949 9212+61 2 9949 9212Call to book

Personal Training

Gym & Fitness image for Sterling Results Fitness Club

Sterling Results Fitness Club

2 Armstrong St, Willoughby NSW 2068, Australia

+61 1800 101 737+61 1800 101 737Call to book
Gym & Fitness image for Group Fit Training

Group Fit Training

Level 1/378 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 428 175 515+61 428 175 515Call to book
Gym & Fitness image for the spring collective pilates

the spring collective pilates

shop 3/38 Frenchs Forest Rd, Seaforth NSW 2092, Australia

+61 2 9949 6550+61 2 9949 6550Call to book
Gym & Fitness image for Plus Fitness 24/7 Cremorne

Plus Fitness 24/7 Cremorne

Level 1/362-364 Military Rd, Cremorne NSW 2090, Australia

+61 2 9953 4099+61 2 9953 4099Call to book
Personal Trainer image for HIIT Pilates Studio

HIIT Pilates Studio

9 Atchison St, St Leonards NSW 2065, Australia

+61 450 964 202+61 450 964 202Call to book

Personal Training

Personal Trainer image for Vintage Fitness and Health

Vintage Fitness and Health

8 Probate St, Naremburn NSW 2065, Australia

+61 403 822 512+61 403 822 512Call to book

Personal Training

Gym & Fitness image for Nashi Strength

Nashi Strength

59 Hume St, Crows Nest NSW 2065, Australia

+61 488 886 073+61 488 886 073Call to book
Personal Trainer image for Vision Personal Training Crows Nest

Vision Personal Training Crows Nest

2/382 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 2 9438 5999+61 2 9438 5999Call to book

Personal Training

Gym & Fitness image for Flex Body

Flex Body

Shop 4/128 Sailors Bay Rd, Northbridge NSW 2063, Australia

+61 415 131 032+61 415 131 032Call to book
Gym & Fitness image for Exolt EMS Neutral Bay

Exolt EMS Neutral Bay

187-197 Military Rd Level 1/Shop 1A, Neutral Bay NSW 2089, Australia

+61 481 609 484+61 481 609 484Call to book
Gym & Fitness image for ACU Active, North Sydney

ACU Active, North Sydney

33 Berry St, North Sydney NSW 2060, Australia

+61 2 9465 9386+61 2 9465 9386Call to book
Personal Trainer image for Highlow Fitness

Highlow Fitness

37 Ridge St, North Sydney NSW 2060, Australia

+61 457 373 770+61 457 373 770Call to book

Personal Training

Personal Trainer image for Mission Possible Fitness Crows Nest

Mission Possible Fitness Crows Nest

107 West St, Crows Nest NSW 2065, Australia

+61 493 377 218+61 493 377 218Call to book

Personal Training

Personal Trainer image for Beyond Limits Coaching

Beyond Limits Coaching

66B Ponsonby Parade, Seaforth NSW 2092, Australia

+61 420 818 606+61 420 818 606Call to book

Personal Training

Personal Trainer image for BIKINI BODS

BIKINI BODS

1b/211 Pacific Hwy, North Sydney NSW 2060, Australia

+61 498 087 867+61 498 087 867Call to book

Personal Training

Gym & Fitness image for HEAT by TSC

HEAT by TSC

2b/38 Frenchs Forest Rd, Seaforth NSW 2092, Australia

+61 2 9949 6550+61 2 9949 6550Call to book
Gym & Fitness image for Your Fitness

Your Fitness

83 New South Head Rd, Vaucluse NSW 2030, Australia

+61 2 9337 1704+61 2 9337 1704Call to book
Personal Trainer image for Marshall Luke Personal Training

Marshall Luke Personal Training

Inside Anytime Fitness, 124 Military Rd, Neutral Bay NSW 2089, Australia

+61 439 320 007+61 439 320 007Call to book

Personal Training

Personal Trainer image for UBX Crows Nest

UBX Crows Nest

330 Miller St, Cammeray NSW 2062, Australia

+61 433 149 429+61 433 149 429Call to book

Personal Training

Gym & Fitness image for Jetts St Leonards

Jetts St Leonards

205 Pacific Hwy, St Leonards NSW 2065, Australia

+61 2 9438 4100+61 2 9438 4100Call to book
Gym & Fitness image for StretchLab

StretchLab

197, Shop 68/215 Condamine St, Balgowlah NSW 2093, Australia

+61 2 7966 4285+61 2 7966 4285Call to book
Gym & Fitness image for Jetts

Jetts

Shop 3/199 Military Rd, Neutral Bay NSW 2089, Australia

+61 415 900 597+61 415 900 597Call to book
Weight Loss image for Ninth Wave Fitness

Ninth Wave Fitness

349 Pacific Hwy, North Sydney NSW 2060, Australia

+61 2 9922 4449+61 2 9922 4449Call to book

Weight Loss Program

Gym & Fitness image for ZADI

ZADI

shop 1/27-35 Grosvenor St, Neutral Bay NSW 2089, Australia

+61 448 979 779+61 448 979 779Call to book
Gym & Fitness image for Norths FITNESS

Norths FITNESS

12 Abbott St, Cammeray NSW 2062, Australia

+61 2 9245 3011+61 2 9245 3011Call to book
Personal Trainer image for Anatomy In Motion

Anatomy In Motion

Level 1/296 Willoughby Rd, Naremburn NSW 2065, Australia

+61 497 370 222+61 497 370 222Call to book

Personal Training

Gym & Fitness image for Plus Fitness 24/7 North Sydney

Plus Fitness 24/7 North Sydney

G02/75 Miller St, North Sydney NSW 2060, Australia

+61 2 8920 8766+61 2 8920 8766Call to book
Weight Loss image for Vision Personal Training Balgowlah

Vision Personal Training Balgowlah

460 Sydney Rd, Balgowlah NSW 2093, Australia

+61 422 235 063+61 422 235 063Call to book

Weight Loss Program

Weight Loss image for Willoughby Leisure Centre

Willoughby Leisure Centre

2 Small St, Willoughby NSW 2068, Australia

+61 2 9958 5799+61 2 9958 5799Call to book
Gym & Fitness image for Vive Active

Vive Active

3-5 Young St, Neutral Bay NSW 2089, Australia

+61 2 8998 6310+61 2 8998 6310Call to book
Weight Loss image for Curves

Curves

40 Willoughby Rd, Crows Nest NSW 2065, Australia

+61 2 9437 6837+61 2 9437 6837Call to book

Weight Loss Program

Top reviews of Personal Trainers near you in Mosman

5.0

Average of 137 reviews of 2 venues.

  • Josh was able to pin point the problem areas early on in the session and focused getting them solved during the massage. He knows a variety of different techniques and applied them appropriately to create a real difference in the experience . Highly recommend Josh, felt excellent after both of my sessions with him.

    Veera D.

    Veera D.

    29 Apr 2024

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • What more can I say :)

    Liane H.

    Liane H.

    22 Mar 2024

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Fabulous

    Jennifer L.

    Jennifer L.

    9 Jan 2024

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Given that Josh had not treated me before he was very good in helping to relieve some of the pain I previously had

    NELLY W.

    NELLY W.

    22 Sep 2023

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Always feel energised after a treatment

    NELLY W.

    NELLY W.

    3 Aug 2023

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Best in Sydney

    Jennifer L.

    Jennifer L.

    26 Apr 2023

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Yann listens to your needs and addresses them in a very professional manner Highly recommended

    Jennifer L.

    Jennifer L.

    20 Apr 2023

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • The Masseuse identified areas on the front of my body which were causing issues with my shoulders which I had not considered .A Star. Professional and kind The rooms immaculate Highly recommended

    Jennifer L.

    Jennifer L.

    24 Feb 2023

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Yann always gives a deep massage - muscles feel better afterwards

    Ingrid R.

    Ingrid R.

    16 Jun 2022

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Excellent massage, Yann really got in there and loosened up my tight muscles from too much time spent at a computer.

    Lindsay K.

    Lindsay K.

    4 Nov 2021

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Excellent therapeutic massage. Yan really gets in there and loosens up those tight muscles. Highly recommended.

    Lindsay K.

    Lindsay K.

    19 Aug 2021

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Excellent remedial massage, as always

    Ingrid R.

    Ingrid R.

    12 Feb 2021

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Great remedial massage by Yann

    Ingrid R.

    Ingrid R.

    31 Jan 2021

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Great massage, great conversation!

    Rex B.

    Rex B.

    30 Dec 2020

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Yann really knows what he is doing and is a great practitioner

    Jane D.

    Jane D.

    12 Aug 2020

    Health Clinic Waverton

    5.0

    131 reviews

    102 Bay Road, 9, Waverton, 2060, New South Wales

    Health Clinic Waverton

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  • Marcsi M.

    Marcsi M.

    22 Nov 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • Marcsi M.

    Marcsi M.

    19 Nov 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • Rene E.

    Rene E.

    8 Sep 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • Kristina C.

    Kristina C.

    31 Aug 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • Kristina C.

    Kristina C.

    19 Jul 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • Nelson D.

    Nelson D.

    5 Jan 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • Fabienne M.

    Fabienne M.

    9 Apr 2022

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • Elizabeth C.

    Elizabeth C.

    17 Oct 2021

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • Michelle U.

    Michelle U.

    16 Oct 2021

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • NU

    Naoko U.

    23 Mar 2024

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • clean and good facilities

    NU

    Naoko U.

    3 Mar 2024

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • IA

    Irena A.

    6 Jan 2024

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • IA

    Indrajeet A.

    26 Nov 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • PF

    PJ F.

    24 Aug 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • Fantastic experience! Combination of sauna and cryotherapy is a great recovery duo. Clean and professional.

    KS

    Kaye S.

    17 Oct 2021

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Mosman averages at around $85.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Mosman with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Mosman. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.

Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Mosman costs around $85, with sessions taking about 45 minutes on average.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Mosman, or in Australia. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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