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Personal Training Middle Cove

Best Personal Trainers Near Me in Middle Cove, Sydney

Choose from 2 venues offering Personal Trainers near you in Middle Cove, Sydney See map

Cryospa Clinics

Cryospa Clinics

4.9

(74)

21 Falcon Street, Crows Nest, 2065, New South Wales

Deals

CryoYoga Wellness Combo

2h

$130

Workout Relief Lymphatic Massage

1h

$120

Collagen Red Light Therapy Bed

15min

$50

Cryotherapy - Single

10min

$85

See all services

Pole Class with Chloé

Pole Class with Chloé

St Leonards Station, St Leonards, 2065, New South Wales

Private Lesson - Sydney Pole

1h

$140

Zoom Private Lesson

1h

$100

Personalised Coaching Program

30min

$49.99

Bendy B*tches Online

1h

$20

See all services

See all

Call to book

Personal Trainer image for Jeremy Nissen Personal Training

Jeremy Nissen Personal Training

19 Cawarrah Rd, Middle Cove NSW 2068, Australia

+61 412 024 283+61 412 024 283Call to book

Personal Training

Personal Trainer image for The Move Mentor Academy

The Move Mentor Academy

213 Eastern Valley Way, Middle Cove NSW 2068, Australia

+61 416 165 313+61 416 165 313Call to book

Personal Training

Gym & Fitness image for Athletes Authority Sydney | Strength & Conditioning Gym And Sports Physiotherapy

Athletes Authority Sydney | Strength & Conditioning Gym And Sports Physiotherapy

16 Dickson Ave, Artarmon NSW 2064, Australia

+61 1300 936 563+61 1300 936 563Call to book
Gym & Fitness image for Studio Pilates International Balgowlah

Studio Pilates International Balgowlah

Suite 12/318 Sydney Rd, Balgowlah NSW 2093, Australia

+61 411 198 447+61 411 198 447Call to book
Weight Loss image for UBX North Sydney

UBX North Sydney

150 Pacific Hwy, North Sydney NSW 2060, Australia

+61 483 917 285+61 483 917 285Call to book

Weight Loss Program

Personal Trainer image for Form Fitness Lindfield

Form Fitness Lindfield

306 Pacific Hwy, Lindfield NSW 2070, Australia

+61 2 9100 0550+61 2 9100 0550Call to book

Personal Training

Gym & Fitness image for Evolvere Pilates Yoga Barre

Evolvere Pilates Yoga Barre

Unit 1/2 Austin St, Lane Cove NSW 2066, Australia

+61 403 294 824+61 403 294 824Call to book
Therapy Center image for Wild Physio Fitness

Wild Physio Fitness

Shop 1/115 Military Rd, Neutral Bay NSW 2089, Australia

+61 404 775 652+61 404 775 652Call to book

Physiotherapy

Dry Needling

Gym & Fitness image for The Gym

The Gym

Level 1/378 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 481 611 202+61 481 611 202Call to book
Personal Trainer image for Tyson Nash - Personal Trainer

Tyson Nash - Personal Trainer

59 Hume St, Crows Nest NSW 2065, Australia

+61 434 971 384+61 434 971 384Call to book

Personal Training

Therapy Center image for Lane Cove ProHealth Physio & EP

Lane Cove ProHealth Physio & EP

92A Longueville Rd, Lane Cove NSW 2066, Australia

+61 2 8317 7770+61 2 8317 7770Call to book

Physiotherapy

Dry Needling

Gym & Fitness image for V2 Fitness Artarmon

V2 Fitness Artarmon

Thomson Park, Jersey Rd, Artarmon NSW 2064, Australia

+61 434 112 082+61 434 112 082Call to book
Personal Trainer image for Ehab Fit

Ehab Fit

555 Military Rd, Mosman NSW 2088, Australia

+61 401 549 009+61 401 549 009Call to book

Personal Training

Gym & Fitness image for BFT St Leonards

BFT St Leonards

601 Pacific Hwy, St Leonards NSW 2065, Australia

+61 414 238 238+61 414 238 238Call to book
Gym & Fitness image for Pilates360 St Leonards

Pilates360 St Leonards

45 Chandos St, St Leonards NSW 2065, Australia

+61 499 283 490+61 499 283 490Call to book
Personal Trainer image for The Strength Lab Physiotherapy & Personal Training

The Strength Lab Physiotherapy & Personal Training

Shop 2/1 Help St, Chatswood NSW 2067, Australia

+61 421 827 579+61 421 827 579Call to book

Personal Training

Personal Trainer image for Ivy Training

Ivy Training

5/283 Penshurst St, Willoughby NSW 2068, Australia

+61 2 9188 1553+61 2 9188 1553Call to book

Personal Training

Personal Trainer image for Live Well Personal Training

Live Well Personal Training

Upper 14/175 Lower Gibbes St, Roseville NSW 2069, Australia

+61 402 551 183+61 402 551 183Call to book

Personal Training

Weight Loss image for SHAiPE Smart Fitness - St Leonards

SHAiPE Smart Fitness - St Leonards

Entrance via Commercial Lobby, Level 3/500 Pacific Hwy, St Leonards NSW 2065, Australia

+61 483 922 276+61 483 922 276Call to book

Weight Loss Program

Gym & Fitness image for Infinite Cycle - Balgowlah

Infinite Cycle - Balgowlah

8/318 Sydney Rd, Balgowlah NSW 2093, Australia

+61 403 931 012+61 403 931 012Call to book
Spa image for HYPOXI Lane Cove

HYPOXI Lane Cove

21 Nundah St, Lane Cove North NSW 2066, Australia

+61 431 234 303+61 431 234 303Call to book

Spa Package

Personal Trainer image for Imperial Health & Fitness Studio

Imperial Health & Fitness Studio

Suite 303/11-15 Falcon St, Crows Nest NSW 2065, Australia

+61 410 662 795+61 410 662 795Call to book

Personal Training

Personal Trainer image for Infinite Performance

Infinite Performance

Shop 1/46 Frenchs Rd, Willoughby NSW 2068, Australia

+61 450 901 575+61 450 901 575Call to book

Personal Training

Gym & Fitness image for Performance Playground

Performance Playground

Shop 5/225 Pacific Hwy, North Sydney NSW 2060, Australia

+61 439 426 595+61 439 426 595Call to book
Massage image for Movement 101 Cremorne

Movement 101 Cremorne

2/412 Military Rd, Cremorne NSW 2090, Australia

+61 2 9908 1949+61 2 9908 1949Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Personal Trainer image for Health + Fitness Studio

Health + Fitness Studio

2/500 Miller St, Cammeray NSW 2062, Australia

+61 411 432 403+61 411 432 403Call to book

Personal Training

Weight Loss image for Vision Personal Training

Vision Personal Training

Level 1/115-119 Longueville Rd, Lane Cove NSW 2066, Australia

+61 2 9427 8462+61 2 9427 8462Call to book

Weight Loss Program

Personal Trainer image for Fitness Lab Wellness

Fitness Lab Wellness

Suite 3/685 Military Rd, Mosman NSW 2088, Australia

+61 2 7901 6015+61 2 7901 6015Call to book

Personal Training

Gym & Fitness image for Soul Athletic Club

Soul Athletic Club

Suite 2/357 Military Rd, Mosman NSW 2088, Australia

+61 410 300 381+61 410 300 381Call to book
Personal Trainer image for Odyssey Health & Fitness Coaching

Odyssey Health & Fitness Coaching

Suite 2/385 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 431 929 187+61 431 929 187Call to book

Personal Training

Personal Trainer image for That Fitness Place

That Fitness Place

533 Sydney Rd, Seaforth NSW 2092, Australia

+61 2 9949 9212+61 2 9949 9212Call to book

Personal Training

Personal Trainer image for HIIT Pilates Studio

HIIT Pilates Studio

9 Atchison St, St Leonards NSW 2065, Australia

+61 450 964 202+61 450 964 202Call to book

Personal Training

Personal Trainer image for Fraser Angus Personal Training

Fraser Angus Personal Training

455 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 401 221 355+61 401 221 355Call to book

Personal Training

Personal Trainer image for Feel Good Collective

Feel Good Collective

350 Eastern Valley Way, Chatswood NSW 2067, Australia

+61 408 176 015+61 408 176 015Call to book

Personal Training

Personal Trainer image for Point You Fit

Point You Fit

Park Ave, Cremorne NSW 2090, Australia

+61 449 851 230+61 449 851 230Call to book

Personal Training

Gym & Fitness image for KOPD Boxing

KOPD Boxing

15B Lower Gibbes St, Roseville NSW 2069, Australia

+61 2 9417 1001+61 2 9417 1001Call to book
Gym & Fitness image for KX Pilates Lane Cove

KX Pilates Lane Cove

Level 2/79-83 Longueville Rd, Lane Cove NSW 2066, Australia

+61 2 8057 8081+61 2 8057 8081Call to book
Gym & Fitness image for Sterling Results Fitness Club

Sterling Results Fitness Club

2 Armstrong St, Willoughby NSW 2068, Australia

+61 1800 101 737+61 1800 101 737Call to book
Gym & Fitness image for The Optimal Lab St Leonards

The Optimal Lab St Leonards

290-294 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 420 543 332+61 420 543 332Call to book
Therapy Center image for Your Body Physio & Pilates

Your Body Physio & Pilates

1/120 Beatrice St, Balgowlah Heights NSW 2093, Australia

+61 2 8259 4333+61 2 8259 4333Call to book

Physiotherapy

Dry Needling

Gym & Fitness image for the spring collective pilates

the spring collective pilates

shop 3/38 Frenchs Forest Rd, Seaforth NSW 2092, Australia

+61 2 9949 6550+61 2 9949 6550Call to book
Gym & Fitness image for Contrast Fitness

Contrast Fitness

12 Frederick St, St Leonards NSW 2065, Australia

+61 417 109 316+61 417 109 316Call to book
Personal Trainer image for Wellness In Motion

Wellness In Motion

319 Pacific Hwy, Lindfield NSW 2070, Australia

+61 428 656 378+61 428 656 378Call to book

Personal Training

Gym & Fitness image for ACU Active, North Sydney

ACU Active, North Sydney

33 Berry St, North Sydney NSW 2060, Australia

+61 2 9465 9386+61 2 9465 9386Call to book
Gym & Fitness image for Exolt EMS Neutral Bay

Exolt EMS Neutral Bay

187-197 Military Rd Level 1/Shop 1A, Neutral Bay NSW 2089, Australia

+61 481 609 484+61 481 609 484Call to book
Gym & Fitness image for Nashi Strength

Nashi Strength

59 Hume St, Crows Nest NSW 2065, Australia

+61 488 886 073+61 488 886 073Call to book
Personal Trainer image for Highlow Fitness

Highlow Fitness

37 Ridge St, North Sydney NSW 2060, Australia

+61 457 373 770+61 457 373 770Call to book

Personal Training

Personal Trainer image for The Code

The Code

unit 2/95 Longueville Rd, Lane Cove NSW 2066, Australia

+61 434 877 521+61 434 877 521Call to book

Personal Training

Weight Loss image for Agility Personal Training and Group Fitness

Agility Personal Training and Group Fitness

7 Howarth Rd, Lane Cove North NSW 2066, Australia

+61 413 518 508+61 413 518 508Call to book

Weight Loss Program

Personal Trainer image for Mission Possible Fitness Crows Nest

Mission Possible Fitness Crows Nest

107 West St, Crows Nest NSW 2065, Australia

+61 493 377 218+61 493 377 218Call to book

Personal Training

Personal Trainer image for Fitness Script

Fitness Script

24 Endeavour St, Chatswood NSW 2067, Australia

+61 450 280 276+61 450 280 276Call to book

Personal Training

Personal Trainer image for Vintage Fitness and Health

Vintage Fitness and Health

8 Probate St, Naremburn NSW 2065, Australia

+61 403 822 512+61 403 822 512Call to book

Personal Training

Personal Trainer image for Marshall Luke Personal Training

Marshall Luke Personal Training

Inside Anytime Fitness, 124 Military Rd, Neutral Bay NSW 2089, Australia

+61 439 320 007+61 439 320 007Call to book

Personal Training

Gym & Fitness image for HEAT by TSC

HEAT by TSC

2b/38 Frenchs Forest Rd, Seaforth NSW 2092, Australia

+61 2 9949 6550+61 2 9949 6550Call to book
Personal Trainer image for Luke Smith Coaching

Luke Smith Coaching

555 Military Rd, Mosman NSW 2088, Australia

+61 420 807 825+61 420 807 825Call to book

Personal Training

Personal Trainer image for Jason Barker Coaching

Jason Barker Coaching

555 Military Rd, Mosman NSW 2088, Australia

+61 410 522 037+61 410 522 037Call to book

Personal Training

Gym & Fitness image for MediGYM

MediGYM

35a/600 Military Rd, Mosman NSW 2088, Australia

+61 2 9960 6166+61 2 9960 6166Call to book
Personal Trainer image for Beyond Limits Coaching

Beyond Limits Coaching

66B Ponsonby Parade, Seaforth NSW 2092, Australia

+61 420 818 606+61 420 818 606Call to book

Personal Training

Gym & Fitness image for Plus Fitness 24/7 Crows Nest

Plus Fitness 24/7 Crows Nest

398/400 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 2 8065 1011+61 2 8065 1011Call to book
Therapy Center image for Willoughby Health - Physiotherapy, Chiropractic, Exercise Physiology

Willoughby Health - Physiotherapy, Chiropractic, Exercise Physiology

Suite 2/160 Mowbray Rd, Willoughby NSW 2068, Australia

+61 2 9190 7588+61 2 9190 7588Call to book

Acupuncture

Chiropractic

Personal Trainer image for DG Coaching

DG Coaching

133 Penshurst St, North Willoughby NSW 2068, Australia

+61 432 210 343+61 432 210 343Call to book

Personal Training

Gym & Fitness image for FS8 Chatswood

FS8 Chatswood

9 Oscar St, Chatswood NSW 2067, Australia

+61 2 6423 0307+61 2 6423 0307Call to book
Weight Loss image for BODY BY BRANDO

BODY BY BRANDO

20 Berry St, North Sydney NSW 2060, Australia

+61 485 865 489+61 485 865 489Call to book

Weight Loss Program

Weight Loss image for SPT Transformation Chatswood

SPT Transformation Chatswood

1/129 Victoria Ave, Chatswood NSW 2067, Australia

+61 428 640 621+61 428 640 621Call to book

Weight Loss Program

Personal Trainer image for SpeedFit North Sydney

SpeedFit North Sydney

157 Walker St, North Sydney NSW 2060, Australia

+61 2 8459 7430+61 2 8459 7430Call to book

Personal Training

Personal Trainer image for Longevity Exercise Physiology

Longevity Exercise Physiology

Suite 3, Level 1/17 Grosvenor St, Neutral Bay NSW 2089, Australia

+61 1300 964 002+61 1300 964 002Call to book

Personal Training

Personal Trainer image for Vision Personal Training Crows Nest

Vision Personal Training Crows Nest

2/382 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 2 9438 5999+61 2 9438 5999Call to book

Personal Training

Gym & Fitness image for Group Fit Training

Group Fit Training

Level 1/378 Pacific Hwy, Crows Nest NSW 2065, Australia

+61 428 175 515+61 428 175 515Call to book
Gym & Fitness image for Flex Body

Flex Body

Shop 4/128 Sailors Bay Rd, Northbridge NSW 2063, Australia

+61 415 131 032+61 415 131 032Call to book
Massage image for Hive Active

Hive Active

83 Pacific Hwy, Roseville NSW 2069, Australia

+61 2 9416 7716+61 2 9416 7716Call to book

Sports Massage

Remedial Massage

Gym & Fitness image for Jetts Fitness North Sydney

Jetts Fitness North Sydney

Shop 2/76 Berry St, North Sydney NSW 2060, Australia

+61 434 189 662+61 434 189 662Call to book
Personal Trainer image for UBX Crows Nest

UBX Crows Nest

330 Miller St, Cammeray NSW 2062, Australia

+61 433 149 429+61 433 149 429Call to book

Personal Training

Personal Trainer image for Vision Personal Training Lindfield

Vision Personal Training Lindfield

370 Pacific Hwy, Lindfield NSW 2070, Australia

+61 2 9416 4508+61 2 9416 4508Call to book

Personal Training

Gym & Fitness image for Plus Fitness 24/7 Cremorne

Plus Fitness 24/7 Cremorne

Level 1/362-364 Military Rd, Cremorne NSW 2090, Australia

+61 2 9953 4099+61 2 9953 4099Call to book
Weight Loss image for Ninth Wave Fitness

Ninth Wave Fitness

349 Pacific Hwy, North Sydney NSW 2060, Australia

+61 2 9922 4449+61 2 9922 4449Call to book

Weight Loss Program

Gym & Fitness image for ZADI

ZADI

shop 1/27-35 Grosvenor St, Neutral Bay NSW 2089, Australia

+61 448 979 779+61 448 979 779Call to book
Personal Trainer image for BIKINI BODS

BIKINI BODS

1b/211 Pacific Hwy, North Sydney NSW 2060, Australia

+61 498 087 867+61 498 087 867Call to book

Personal Training

Personal Trainer image for Paragon Strength & Performance

Paragon Strength & Performance

8/87-89 Whiting St, Artarmon NSW 2068, Australia

+61 431 757 912+61 431 757 912Call to book

Personal Training

Gym & Fitness image for StretchLab

StretchLab

197, Shop 68/215 Condamine St, Balgowlah NSW 2093, Australia

+61 2 7966 4285+61 2 7966 4285Call to book
Gym & Fitness image for Jetts

Jetts

Shop 3/199 Military Rd, Neutral Bay NSW 2089, Australia

+61 415 900 597+61 415 900 597Call to book
Weight Loss image for Plus Fitness Gym Chatswood

Plus Fitness Gym Chatswood

763 Pacific Hwy, Chatswood NSW 2067, Australia

+61 2 9882 2258+61 2 9882 2258Call to book

Weight Loss Program

Personal Trainer image for Anatomy In Motion

Anatomy In Motion

Level 1/296 Willoughby Rd, Naremburn NSW 2065, Australia

+61 497 370 222+61 497 370 222Call to book

Personal Training

Gym & Fitness image for Jetts St Leonards

Jetts St Leonards

205 Pacific Hwy, St Leonards NSW 2065, Australia

+61 2 9438 4100+61 2 9438 4100Call to book
Gym & Fitness image for Norths FITNESS

Norths FITNESS

12 Abbott St, Cammeray NSW 2062, Australia

+61 2 9245 3011+61 2 9245 3011Call to book
Gym & Fitness image for Pilatestry Studios

Pilatestry Studios

1/341-343 Penshurst Street (Corner, Victoria Ave, North Willoughby NSW 2068, Australia

+61 431 163 818+61 431 163 818Call to book
Gym & Fitness image for FIT

FIT

24-28 Burns Bay Rd, Lane Cove NSW 2066, Australia

+61 2 9420 2815+61 2 9420 2815Call to book
Gym & Fitness image for Plus Fitness 24/7

Plus Fitness 24/7

Ground Floor, 368-370 Pacific Hwy, Lindfield NSW 2070, Australia

+61 2 9188 8378+61 2 9188 8378Call to book
Gym & Fitness image for Forest 24/7 Fitness

Forest 24/7 Fitness

39 The Centre, Forestville NSW 2087, Australia

+61 2 9451 4735+61 2 9451 4735Call to book
Gym & Fitness image for Plus Fitness 24/7 Artarmon

Plus Fitness 24/7 Artarmon

2A Broughton Rd, Artarmon NSW 2064, Australia

+61 2 9411 4177+61 2 9411 4177Call to book
Gym & Fitness image for Crunch Fitness Chatswood

Crunch Fitness Chatswood

Chatswood Central level 1 1, 5 Railway St, Chatswood NSW 2067, Australia

+61 2 8088 8801+61 2 8088 8801Call to book
Weight Loss image for Vision Personal Training Balgowlah

Vision Personal Training Balgowlah

460 Sydney Rd, Balgowlah NSW 2093, Australia

+61 422 235 063+61 422 235 063Call to book

Weight Loss Program

Gym & Fitness image for Soulful Fitness

Soulful Fitness

Shop 9/43-45 Burns Bay Rd, Lane Cove NSW 2066, Australia

+61 2 9427 9855+61 2 9427 9855Call to book
Gym & Fitness image for BlueFit

BlueFit

2 Little St, Lane Cove NSW 2066, Australia

+61 2 9418 8888+61 2 9418 8888Call to book
Gym & Fitness image for Vive Active

Vive Active

3-5 Young St, Neutral Bay NSW 2089, Australia

+61 2 8998 6310+61 2 8998 6310Call to book
Weight Loss image for Curves

Curves

40 Willoughby Rd, Crows Nest NSW 2065, Australia

+61 2 9437 6837+61 2 9437 6837Call to book

Weight Loss Program

Weight Loss image for Willoughby Leisure Centre

Willoughby Leisure Centre

2 Small St, Willoughby NSW 2068, Australia

+61 2 9958 5799+61 2 9958 5799Call to book

Top reviews of Personal Trainers near you in Middle Cove

4.9

Average of 15 reviews of 1 venue.

  • Marcsi M.

    Marcsi M.

    22 Nov 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • Marcsi M.

    Marcsi M.

    19 Nov 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • Rene E.

    Rene E.

    8 Sep 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • Kristina C.

    Kristina C.

    31 Aug 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • Kristina C.

    Kristina C.

    19 Jul 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • Nelson D.

    Nelson D.

    5 Jan 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • Fabienne M.

    Fabienne M.

    9 Apr 2022

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • Elizabeth C.

    Elizabeth C.

    17 Oct 2021

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • Michelle U.

    Michelle U.

    16 Oct 2021

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • NU

    Naoko U.

    23 Mar 2024

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

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  • clean and good facilities

    NU

    Naoko U.

    3 Mar 2024

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • IA

    Irena A.

    6 Jan 2024

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • IA

    Indrajeet A.

    26 Nov 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • PF

    PJ F.

    24 Aug 2023

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

  • Fantastic experience! Combination of sauna and cryotherapy is a great recovery duo. Clean and professional.

    KS

    Kaye S.

    17 Oct 2021

    Cryospa Clinics

    4.9

    74 reviews

    21 Falcon Street, Crows Nest, 2065, New South Wales

    Cryospa Clinics

    See all services

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Middle Cove averages at around $85.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Middle Cove with Fresha

Look no further than Fresha for your next personal training session in Middle Cove. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s quite a lineup across Middle Cove on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $40 in Middle Cove.

And we're not only operating in Middle Cove, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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