Best Personal Trainers Near Me in Dandenong South, Melbourne
One venue offering Personal Trainers in Dandenong South, Melbourne See map
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BFT Dandenong South
Unit 5/10 Assembly Dr, Dandenong South VIC 3175, Australia
+61 499 979 676+61 499 979 676Call to book
JKingFit
Factory 5/48 Progress St, Dandenong South VIC 3175, Australia
+61 431 221 908+61 431 221 908Call to bookNovoFit
72/74 Rodeo Dr, Dandenong South VIC 3175, Australia
+61 3 8766 0499+61 3 8766 0499Call to book
Doherty's Gym
83 Cheltenham Rd, Dandenong VIC 3175, Australia
+61 3 9701 3355+61 3 9701 3355Call to book
GFWB Personal Training studio
143 Aylmer Rd, Lyndhurst VIC 3975, Australia
+61 422 520 915+61 422 520 915Call to bookWeight Loss Program
Iron Pigs Strength Club
35 Cheltenham Rd, Dandenong VIC 3175, Australia
+61 400 993 733+61 400 993 733Call to book
Universal Athlete Centre Keysborough
32 Atlantic Dr, Keysborough VIC 3173, Australia
+61 3 7036 6412+61 3 7036 6412Call to book
Infinity Gym 24/7 Dandenong
120 Cheltenham Rd, Dandenong VIC 3175, Australia
+61 3 8764 5258+61 3 8764 5258Call to bookNitro Gym
Factory 3/151-153 Princes Hwy, Hallam VIC 3803, Australia
+61 3 8786 3690+61 3 8786 3690Call to book
Stand Up Fitness
2-8 Northey Rd, Lynbrook VIC 3975, Australia
+61 3 8787 5014+61 3 8787 5014Call to bookJetts Fitness Lynbrook
shop 11a/75 Lynbrook Blvd, Lynbrook VIC 3975, Australia
+61 3 9799 2914+61 3 9799 2914Call to book
Freeway Fitness
1 Doveton Ave, Eumemmerring VIC 3177, Australia
+61 3 9791 5777+61 3 9791 5777Call to book
Complete Care Health Group
11 Stuart Ave, Hampton Park VIC 3976, Australia
+61 3 8787 5555+61 3 8787 5555Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Genesis Health and Fitness Dandenong
63 Scott St, Dandenong VIC 3175, Australia
+61 3 9293 8800+61 3 9293 8800Call to bookPersonal Training
Top reviews of Personal Trainers near you in Dandenong South
5.0
Average of 105 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dandenong South averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dandenong South with Fresha
We're Fresha, your new go-to destination for all things hair, massage and aesthetics. We make booking your next personal training session in Dandenong South effortless. Use our website or mobile app to compare appointment times, prices and reviews at personal trainers in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in Dandenong South. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $40 in Dandenong South, and you should need between 30 minutes and 1 hour 15 minutes for a session.
It's time for the best part: your treatment in Dandenong South, Australia. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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