Best Personal Trainers Near Me in Patterson Lakes, Melbourne
Venues offering Personal Trainers in Patterson Lakes, Melbourne See map
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Daley Nutrition & Personal Training
1 Gov Arthur Dr, Patterson Lakes VIC 3197, Australia
+61 466 471 142+61 466 471 142Call to book
Soul BARRE
100 Gladesville Blvd Suite 5, Level One, Patterson Lakes VIC 3197, Australia
+61 408 399 108+61 408 399 108Call to book
UBX Carrum Downs
2 Silkwood Rise, Carrum Downs VIC 3201, Australia
+61 484 283 934+61 484 283 934Call to bookPersonal Training
Fit For Life 24/7 Gym
Unit 1/4 Network Dr, Carrum Downs VIC 3201, Australia
+61 3 8900 8895+61 3 8900 8895Call to book
The Box Chelsea
3/2 Hartwood Ct, Chelsea Heights VIC 3196, Australia
+61 493 075 591+61 493 075 591Call to book
Coach T - Personal Trainer
11/13 Gateway Dr, Carrum Downs VIC 3201, Australia
+61 424 824 502+61 424 824 502Call to bookPersonal Training
Not a GYM - Specialising in Group & Personal Training & Rehabilitation
Unit 8/10 Lakewood Blvd, Carrum Downs VIC 3201, Australia
+61 3 9785 3615+61 3 9785 3615Call to bookSports Massage
Remedial Massage
Victorian Strength Club
6/59-61 Frankston Gardens Dr, Carrum Downs VIC 3201, Australia
+61 432 826 170+61 432 826 170Call to book
ELEV8 Functional Training
11/13 Gateway Dr, Carrum Downs VIC 3201, Australia
+61 405 268 685+61 405 268 685Call to book
Flex Outdoor Fitness
7 Haig Ave, Edithvale VIC 3196, Australia
+61 478 022 718+61 478 022 718Call to bookPersonal Training
Eleven:Eleven Fitness
11 Tova Dr, Carrum Downs VIC 3201, Australia
+61 448 090 842+61 448 090 842Call to book
The Strong Hub
29 Sherwood Ave, Chelsea VIC 3196, Australia
+61 416 029 533+61 416 029 533Call to bookPersonal Training
Kennedy's Health and Fitness
Unit 4/11 Ashley Park Dr, Chelsea Heights VIC 3196, Australia
+61 3 9776 1965+61 3 9776 1965Call to book
PTC Headquarters
15/700 Frankston - Dandenong Rd, Carrum Downs VIC 3201, Australia
+61 404 453 542+61 404 453 542Call to bookPersonal Training
KX Pilates Chelsea
2/450 Nepean Hwy, Chelsea VIC 3196, Australia
+61 3 9776 1501+61 3 9776 1501Call to book
iGym 247 Carrum Downs
Unit 4/580 Frankston - Dandenong Rd, Carrum Downs VIC 3201, Australia
+61 429 981 569+61 429 981 569Call to book
XFC GYM 3201 - Mixed Martial Arts (MMA), Muay Thai / Kickboxing, Boxing
31 Lathams Rd, Carrum Downs VIC 3201, Australia
+61 3 9770 8401+61 3 9770 8401Call to bookWeight Loss Program
Goodlife Health Clubs Chelsea Heights
93 Wells Rd, Chelsea Heights VIC 3196, Australia
+61 3 9782 7200+61 3 9782 7200Call to bookPersonal Training
Core24 Carrum Downs Health & Fitness Gym
Unit 1/490 Frankston - Dandenong Rd, Carrum Downs VIC 3201, Australia
+61 3 9785 3755+61 3 9785 3755Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Patterson Lakes averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Patterson Lakes with Fresha
There's still time to get that last-minute personal training session in Patterson Lakes. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Things are looking pretty good for personal training places in and around Patterson Lakes. We've found Fresha businesses providing personal training sessions within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from $40 to $275 in Patterson Lakes, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Patterson Lakes, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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