Best Personal Trainers Near Me in Aspendale Gardens, Melbourne
Venues offering Personal Trainers in Aspendale Gardens, Melbourne See map
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Back In Motion Physio Aspendale Gardens
1 Forbes Dr, Aspendale Gardens VIC 3195, Australia
+61 3 9580 1985+61 3 9580 1985Call to bookPhysiotherapy
Dry Needling
Oslo Health and Fitness Aspendale Gardens 24/7
11-33 Narelle Dr, Aspendale Gardens VIC 3195, Australia
+61 450 523 195+61 450 523 195Call to bookWarrior One Yoga
227/228 Beach Rd, Mordialloc VIC 3195, Australia
+61 3 9596 5401+61 3 9596 5401Call to bookTrainingwithMates
9A Beach Ave, Mordialloc VIC 3195, Australia
+61 435 900 844+61 435 900 844Call to bookPersonal Training
The Box Chelsea
3/2 Hartwood Ct, Chelsea Heights VIC 3196, Australia
+61 493 075 591+61 493 075 591Call to bookDaley Nutrition & Personal Training
1 Gov Arthur Dr, Patterson Lakes VIC 3197, Australia
+61 466 471 142+61 466 471 142Call to bookGlobe Athletic Mordialloc
55 Governor Rd, Mordialloc VIC 3195, Australia
+61 482 085 845+61 482 085 845Call to bookPersonal Training
Excite Health & Fitness
517 Main St, Mordialloc VIC 3195, Australia
+61 408 541 527+61 408 541 527Call to bookWeight Loss Program
Bay Freedom Physiotherapy and Pilates
517 Main St, Mordialloc VIC 3195, Australia
+61 1300 229 432+61 1300 229 432Call to bookPhysiotherapy
Dry Needling
My Active Community fitness
6 Jennifer Ave, Parkdale VIC 3195, Australia
+61 422 283 548+61 422 283 548Call to bookPersonal Training
Fitness Edge Personal Training
Unit 20/310-312 Governor Rd, Braeside VIC 3195, Australia
+61 426 699 202+61 426 699 202Call to bookFernwood Fitness
511/513 Main St, Mordialloc VIC 3195, Australia
+61 416 644 511+61 416 644 511Call to bookFlex Outdoor Fitness
7 Haig Ave, Edithvale VIC 3196, Australia
+61 478 022 718+61 478 022 718Call to bookPersonal Training
Fitness Is Fun
278 Como Parade W, Parkdale VIC 3195, Australia
+61 418 366 784+61 418 366 784Call to bookThe Strong Hub
29 Sherwood Ave, Chelsea VIC 3196, Australia
+61 416 029 533+61 416 029 533Call to bookPersonal Training
TLC Health Clubs - Mordialloc
31 McCaffery Pl, Mordialloc VIC 3195, Australia
+61 3 7503 6700+61 3 7503 6700Call to bookKennedy's Health and Fitness
Unit 4/11 Ashley Park Dr, Chelsea Heights VIC 3196, Australia
+61 3 9776 1965+61 3 9776 1965Call to bookClub Lime Parkdale
361 Nepean Hwy, Parkdale VIC 3195, Australia
+61 3 9587 9999+61 3 9587 9999Call to bookNitro Gym Bayside
229 Boundary Rd, Mordialloc VIC 3195, Australia
+61 3 9587 4412+61 3 9587 4412Call to bookKX Pilates Chelsea
2/450 Nepean Hwy, Chelsea VIC 3196, Australia
+61 3 9776 1501+61 3 9776 1501Call to bookTrue Fitness 24/7 Gym
Ground floor/2 Tarnard Dr, Braeside VIC 3195, Australia
+61 1300 829 396+61 1300 829 396Call to bookPersonal Training
PEAK FITNESS 247 GYM
unit 3/481/485 Cheltenham Rd, Keysborough VIC 3173, Australia
+61 3 9798 3250+61 3 9798 3250Call to bookGoodlife Health Clubs Chelsea Heights
93 Wells Rd, Chelsea Heights VIC 3196, Australia
+61 3 9782 7200+61 3 9782 7200Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Aspendale Gardens averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Aspendale Gardens with Fresha
Book your next personal training session in Aspendale Gardens easily and instantly on Fresha. With the best personal trainers in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Things are looking pretty good in and around Aspendale Gardens. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between $40 and $275 in Aspendale Gardens. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Aspendale Gardens personal trainer, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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