Best Infrared Saunas Near Me in Douglasdale, Sandton, Johannesburg
Choose from 2 venues offering Infrared Saunas near you in Douglasdale, Sandton, Johannesburg See map
Call to book
The IV Bar | Douglasdale Village
Shop 2 Douglasdale Village Shopping Centre, 40 Leslie Ave, Douglasdale, Johannesburg, 2191, South Africa
+27 78 931 5510+27 78 931 5510Call to bookDry Needling
Magic Spa Fourways
Forest Drive Block D, Office 1, Pineslopes Shopping Centre, Fourways, Sandton, 2194, South Africa
+27 11 465 9940+27 11 465 9940Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Sublime Beauty Spa fourways
19 Felicity Cres, Douglasdale, Johannesburg, 2191, South Africa
+27 73 212 1290+27 73 212 1290Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Kai Thai Spa Fourways
107 Leslie Ave, Fourways, Johannesburg, 2196, South Africa
+27 79 490 8364+27 79 490 8364Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Nhlalo Day spa
1 Tamchele Ave Beverly, Fourways, Sandton, 2191, South Africa
+27 73 789 5963+27 73 789 5963Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Health @Quartz-Life - Health scan, wellness & recovery centre
Naturally Yours Health Centre, 453 Main Rd, Bryanston, Sandton, 2191, South Africa
+27 73 767 8408+27 73 767 8408Call to book
Body Sense Day Spa
Runnymead Ave, Chartwell, 2055, South Africa
+27 71 319 1919+27 71 319 1919Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Lanoxy Spa
1 Patridge Place, Douglasdale, Fourways, Sandton, 2191, South Africa
+27 66 370 5397+27 66 370 5397Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
AL SLIMMING AND AESTHETICS
Sunset Medical Centre, 7 Sunset Ln, Fourways, Johannesburg, 2191, South Africa
+27 71 362 0660+27 71 362 0660Call to bookFacial
Acne Facial
Makeup Service
340 on Main Health & Wellness Centre
340 Main Rd, Bryanston, Sandton, 2191, South Africa
+27 10 045 1740+27 10 045 1740Call to bookChiropractic
Dry Needling
Physiotherapy
Hair Body & Soul
All Saints Centre, Corner of President Fouche Drive & Windsor Way, Windsor Way, Olivedale, Randburg, 2188, South Africa
+27 11 462 6666+27 11 462 6666Call to bookBlow Dry
Hair Extensions
Balayage
Curly Haircut
La Vita E Bella Spa
50 Mulbarton Rd, Fourways, Johannesburg, 2191, South Africa
+27 68 082 2050+27 68 082 2050Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Douglasdale, Sandton
4.9
Average of 183 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 300 and ZAR 2,880 in Douglasdale, Sandton.
Book your next infrared sauna appointment in Douglasdale, Sandton with Fresha
When you want to book a last-minute spa treatment in Douglasdale, Sandton and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Douglasdale, Sandton. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Douglasdale, Sandton even quicker with our mobile app. You can book in a tap, with prices starting at ZAR 300.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Douglasdale, Sandton. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in South Africa, let them know about our free, award-winning booking app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
Also Available in Douglasdale, Sandton
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
