Best Infrared Saunas near me in North Riding AH, Johannesburg
One venue offering Infrared Saunas in North Riding AH, Johannesburg See map
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Bluebird Lipo Laser Therapy
716 Muirfield Dr, Eagle Canyon Golf Estate, Honeydew, 2040, South Africa
+27 73 179 2420+27 73 179 2420Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
The Wellness Hub - Kaelan Hanslo Biokineticist
1 Ateljee St, Randpark Ridge, Randburg, 2169, South Africa
+27 79 435 6155+27 79 435 6155Call to bookDry Needling
Radiance Skin, Beauty & Nails
and, NHC Medical Centre Jan Frederick, Dolfyn St, Randpark Ridge, Randburg, 2169, South Africa
+27 11 801 5750+27 11 801 5750Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Asher Spa & Hair
Eagle Canyon Golf Estate Lower Level of the Clubhouse, Honeydew, Johannesburg, 2170, South Africa
+27 10 541 2129+27 10 541 2129Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Hair Body & Soul
All Saints Centre, Corner of President Fouche Drive & Windsor Way, Windsor Way, Olivedale, Randburg, 2188, South Africa
+27 11 462 6666+27 11 462 6666Call to bookHair Extensions
Blow Dry
Balayage
Curly Haircut
Top reviews of Infrared Saunas near you in North Riding AH
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Average of 56 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 400 and ZAR 2,880 in North Riding AH.
Book your next infrared sauna appointment in North Riding AH with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in North Riding AH, so you can be confident you're booking quality treatments.
We can show you where it's at in North Riding AH. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around North Riding AH as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in North Riding AH. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around ZAR 400, and book through the Fresha mobile app for easy repeat bookings.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one North Riding AH spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including South Africa, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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