Best Infrared Saunas near me in Northriding, Johannesburg
One venue offering Infrared Saunas in Northriding, Johannesburg See map
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Hair Body & Soul
All Saints Centre, Corner of President Fouche Drive & Windsor Way, Windsor Way, Olivedale, Randburg, 2188, South Africa
+27 11 462 6666+27 11 462 6666Call to bookPerm
Permanent Hair Straightening
Wig Installation
Women's Haircut
Sublime Beauty Spa fourways
19 Felicity Cres, Douglasdale, Johannesburg, 2191, South Africa
+27 73 212 1290+27 73 212 1290Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
The Wellness Hub - Kaelan Hanslo Biokineticist
1 Ateljee St, Randpark Ridge, Randburg, 2169, South Africa
+27 79 435 6155+27 79 435 6155Call to bookDry Needling
The IV Bar
Shop 2, Shopping Centre, 40 Leslie Ave, Douglasdale, Johannesburg, 2191, South Africa
+27 78 931 5510+27 78 931 5510Call to bookDry Needling
Lanoxy Spa
1 Partridge Pl, Douglasdale, Fourways, 2191, South Africa
+27 66 370 5397+27 66 370 5397Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Northriding
4.0
Average of 56 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 400 and ZAR 2,880 in Northriding.
Book your next infrared sauna appointment in Northriding with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Northriding, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
We know you lot in Northriding are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Northriding. You can book instantly on the Fresha website or mobile app, with prices starting from ZAR 400.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Northriding or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and weight loss businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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