Best Infrared Saunas near me in Narberth, Philadelphia
One venue offering Infrared Saunas in Narberth, Philadelphia See map
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Exhale Massage and Yoga
109 Forrest Ave 2nd floor, Narberth, PA 19072, USA
+1 610-271-8170+1 610-271-8170Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Foot Massage
Everfresh Yoga Havertown
2333 W Darby Rd, Havertown, PA 19083
(631) 338-7657(631) 338-7657Call to book
Redwood Beauty & Wellness
441 Lyceum Ave Floor 1, Philadelphia, PA 19128, USA
+1 267-335-3153+1 267-335-3153Call to bookHyperbaric Oxygen Therapy
Rejuvenation Esthetics & Day Spa
6068 Ridge Ave, Philadelphia, PA 19128, USA
+1 267-267-5397+1 267-267-5397Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Golden Hour Aesthetics Wellness + Spa
107 Cotton St, Philadelphia, PA 19127, USA
+1 267-809-3899+1 267-809-3899Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Nutricare Wellness Hubb
225 E City Ave Suite 5, Bala Cynwyd, PA 19004
(610) 664-5231(610) 664-5231Call to bookHyperbaric Oxygen Therapy
The Studio - Massage and Myofascial Release
2525 Haverford Rd, Ardmore, PA 19003, USA
+1 610-764-4997+1 610-764-4997Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Lavender Streak
80 E Wynnewood Rd Studio 10A, Wynnewood, PA 19096
(302) 615-1935(302) 615-1935Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Millennium Hair & Day Spa
50 E Wynnewood Rd #1A, Wynnewood, PA 19096
(610) 649-4977(610) 649-4977Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Lin's Magic Relaxation Massage
29 Bala Ave, Bala Cynwyd, PA 19004
(215) 920-2381(215) 920-2381Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
SuSaBe Face and Body Studio
80 E Wynnewood Rd Suite 11, Wynnewood, PA 19096, USA
+1 484-416-0068+1 484-416-0068Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Top reviews of Infrared Saunas near you in Narberth
4.0
Average of 439 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $45 and $45 in Narberth.
Book your next infrared sauna appointment in Narberth with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Narberth in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Our app users think of Fresha as their go-to guide for Narberth. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Narberth even quicker with our mobile app. You can book in a tap, with prices starting at $45.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Narberth. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the US, let them know about our free, award-winning booking scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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