Best Infrared Saunas near me in Ardmore, Philadelphia
One venue offering Infrared Saunas in Ardmore, Philadelphia See map
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The Studio - Massage and Myofascial Release
2525 Haverford Rd, Ardmore, PA 19003, USA
+1 610-764-4997+1 610-764-4997Call to bookRelaxing Massage
Remedial Massage
Ayurvedic Massage
Acupressure
Everfresh Yoga Havertown
2333 W Darby Rd, Havertown, PA 19083
(631) 338-7657(631) 338-7657Call to book
Exhale Massage and Yoga
109 Forrest Ave 2nd floor, Narberth, PA 19072, USA
+1 610-271-8170+1 610-271-8170Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Integrative Wellness with Amy Sund, LMT, CYT
614 Darby Rd, Havertown, PA 19083
(610) 733-5205(610) 733-5205Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Lavender Streak
80 E Wynnewood Rd Studio 10A, Wynnewood, PA 19096
(302) 615-1935(302) 615-1935Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Glowbar Bryn Mawr
925 W Lancaster Ave Suite 115, Bryn Mawr, PA 19010
(484) 807-0022(484) 807-0022Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Sunset Moon Wellness Center
1007 W Lancaster Ave, Bryn Mawr, PA 19010
(610) 520-2200(610) 520-2200Call to book
Millennium Hair & Day Spa
50 E Wynnewood Rd #1A, Wynnewood, PA 19096
(610) 649-4977(610) 649-4977Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Lin's Magic Relaxation Massage
29 Bala Ave, Bala Cynwyd, PA 19004
(215) 920-2381(215) 920-2381Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
SuSaBe Face and Body Studio
80 E Wynnewood Rd Suite 11, Wynnewood, PA 19096, USA
+1 484-416-0068+1 484-416-0068Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Oriental Pearl Massage
18 N Manoa Rd, Havertown, PA 19083, USA
+1 484-454-3996+1 484-454-3996Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
Top reviews of Infrared Saunas near you in Ardmore
4.0
Average of 439 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $45 and $45 in Ardmore.
Book your next infrared sauna appointment in Ardmore with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Ardmore. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
You can try to count the number of five-star businesses around Ardmore on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Ardmore’s top spa therapists. They're offering much more still.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $45 and $45 in Ardmore.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Ardmore, United States, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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