Best Infrared Saunas near me in Ardmore Park, Philadelphia
One venue offering Infrared Saunas in Ardmore Park, Philadelphia See map
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The Studio - Massage and Myofascial Release
2525 Haverford Rd, Ardmore, PA 19003, USA
+1 610-764-4997+1 610-764-4997Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Westgate Hills Rehabilitation & Nursing Center
2050 Old West Chester Pike, Havertown, PA 19083
(610) 449-8600(610) 449-8600Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Acupuncture
Everfresh Yoga Havertown
2333 W Darby Rd, Havertown, PA 19083
(631) 338-7657(631) 338-7657Call to book
Exhale Massage and Yoga
109 Forrest Ave 2nd floor, Narberth, PA 19072, USA
+1 610-271-8170+1 610-271-8170Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Integrative Wellness with Amy Sund, LMT, CYT
614 Darby Rd, Havertown, PA 19083
(610) 733-5205(610) 733-5205Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Lavender Streak
80 E Wynnewood Rd Studio 10A, Wynnewood, PA 19096
(302) 615-1935(302) 615-1935Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Glowbar Bryn Mawr
925 W Lancaster Ave Suite 115, Bryn Mawr, PA 19010
(484) 807-0022(484) 807-0022Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Sunset Moon Wellness Center
1007 W Lancaster Ave, Bryn Mawr, PA 19010
(610) 520-2200(610) 520-2200Call to book
Millennium Hair & Day Spa
50 E Wynnewood Rd #1A, Wynnewood, PA 19096
(610) 649-4977(610) 649-4977Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
SuSaBe Face and Body Studio
80 E Wynnewood Rd Suite 11, Wynnewood, PA 19096, USA
+1 484-416-0068+1 484-416-0068Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Oriental Pearl Massage
18 N Manoa Rd, Havertown, PA 19083, USA
+1 484-454-3996+1 484-454-3996Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Top reviews of Infrared Saunas near you in Ardmore Park
4.0
Average of 439 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $45 and $45 in Ardmore Park.
Book your next infrared sauna appointment in Ardmore Park with Fresha
Fresha is your one-stop shop for the top spa treatments in Ardmore Park. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
So if you fancy sampling some self-care in Ardmore Park, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 45 minutes in the sauna with treatments on Fresha. Prices in Ardmore Park start at $45, and you can book infrared saunas even quicker with our mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Ardmore Park today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the US. With more than 130,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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