Best Infrared Saunas Near Me in Rancho Santa Margarita, Mission Viejo
One venue offering Infrared Saunas in Rancho Santa Margarita, Mission Viejo See map
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![Massage image for Qin Massage](https://images.fresha.com/lead-images/placeholders/massage-72.jpg?class=width-small)
Qin Massage
29881 Aventura Suite E, Rancho Santa Margarita, CA 92688, USA
+1 949-589-1758+1 949-589-1758Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
![Spa image for Aroma Wellness Spa](https://images.fresha.com/lead-images/placeholders/spa-110.jpg?class=width-small)
Aroma Wellness Spa
21612 Plano Trabuco Rd, Trabuco Canyon, CA 92679, USA
+1 949-264-6055+1 949-264-6055Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
![Gym & Fitness image for HOTWORX](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-11.jpg?class=width-small)
HOTWORX
30652 Santa Margarita Pkwy unit f-106, Rancho Santa Margarita, CA 92688, USA
+1 949-269-2001+1 949-269-2001Call to book![Therapy Center image for Thera-RED](https://images.fresha.com/lead-images/placeholders/therapy-center-28.jpg?class=width-small)
Thera-RED
30332 Esperanza, Rancho Santa Margarita, CA 92688, USA
+1 949-338-7670+1 949-338-7670Call to book![Aesthetics image for The Haven - An Aesthetic Lounge | A Portrait Collective Provider](https://images.fresha.com/lead-images/placeholders/aesthetics-10.jpg?class=width-small)
The Haven - An Aesthetic Lounge | A Portrait Collective Provider
30102 Santa Margarita Pkwy C Suite 31, Rancho Santa Margarita, CA 92688, USA
+1 949-490-6532+1 949-490-6532Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
![Spa image for Spa Gregorie's Rancho](https://images.fresha.com/lead-images/placeholders/spa-87.jpg?class=width-small)
Spa Gregorie's Rancho
30212 Tomas Ste 150, Rancho Santa Margarita, CA 92688, USA
+1 949-858-9455+1 949-858-9455Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
![Massage image for Thai Body Works Rancho Santa Margarita](https://images.fresha.com/lead-images/placeholders/massage-72.jpg?class=width-small)
Thai Body Works Rancho Santa Margarita
22195 El Paseo Suite 180, Rancho Santa Margarita, CA 92688, USA
+1 949-329-6793+1 949-329-6793Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Aesthetics image for Restore Hyper Wellness Mission Viejo](https://images.fresha.com/lead-images/placeholders/aesthetics-31.jpg?class=width-small)
Restore Hyper Wellness Mission Viejo
27785 Santa Margarita Pkwy Suite 300, Mission Viejo, CA 92691, USA
+1 949-994-8973+1 949-994-8973Call to bookMesotherapy
Cellulite Treatment
Laser Resurfacing
Skin Lightening Treatment
![Spa image for Perspire Sauna Studio](https://images.fresha.com/lead-images/placeholders/spa-19.jpg?class=width-small)
Perspire Sauna Studio
27692 Santa Margarita Pkwy, Mission Viejo, CA 92691, USA
+1 949-317-3182+1 949-317-3182Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $45 and $45 in Rancho Santa Margarita.
Book your next infrared sauna appointment in Rancho Santa Margarita with Fresha
Getting an appointment at a spa in Rancho Santa Margarita has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Rancho Santa Margarita, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Rancho Santa Margarita start at $45.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment scheduler. There's no better place than Fresha to look for your next spa treatment in Rancho Santa Margarita. With the best spa therapists in the US, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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