Best Infrared Saunas Near Me in Portola Hills, Mission Viejo
One venue offering Infrared Saunas in Portola Hills, Mission Viejo See map
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Aroma Wellness Spa
21612 Plano Trabuco Rd, Trabuco Canyon, CA 92679, USA
+1 949-264-6055+1 949-264-6055Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Qin Massage
29881 Aventura Suite E, Rancho Santa Margarita, CA 92688, USA
+1 949-589-1758+1 949-589-1758Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
HOTWORX
30652 Santa Margarita Pkwy unit f-106, Rancho Santa Margarita, CA 92688, USA
+1 949-269-2001+1 949-269-2001Call to book
Thera-RED
30332 Esperanza, Rancho Santa Margarita, CA 92688, USA
+1 949-338-7670+1 949-338-7670Call to book
The Haven - An Aesthetic Lounge | A Portrait Collective Provider
30102 Santa Margarita Pkwy C Suite 31, Rancho Santa Margarita, CA 92688, USA
+1 949-490-6532+1 949-490-6532Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
Spa Gregorie's Rancho
30212 Tomas Ste 150, Rancho Santa Margarita, CA 92688, USA
+1 949-858-9455+1 949-858-9455Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Thai Body Works Rancho Santa Margarita
22195 El Paseo Suite 180, Rancho Santa Margarita, CA 92688, USA
+1 949-329-6793+1 949-329-6793Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $45 and $45 in Portola Hills.
Book your next infrared sauna appointment in Portola Hills with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Portola Hills, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Portola Hills. You can book instantly on the Fresha website or mobile app, with prices starting from $45.
So when it’s time for your next spa treatment in Portola Hills, United States, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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