Best Infrared Saunas Near Me in Rancho Cielo, Mission Viejo
One venue offering Infrared Saunas in Rancho Cielo, Mission Viejo See map
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Aroma Wellness Spa
21612 Plano Trabuco Rd, Trabuco Canyon, CA 92679, USA
+1 949-264-6055+1 949-264-6055Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Qin Massage
29881 Aventura Suite E, Rancho Santa Margarita, CA 92688, USA
+1 949-589-1758+1 949-589-1758Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
HOTWORX
30652 Santa Margarita Pkwy unit f-106, Rancho Santa Margarita, CA 92688, USA
+1 949-269-2001+1 949-269-2001Call to book
Thera-RED
30332 Esperanza, Rancho Santa Margarita, CA 92688, USA
+1 949-338-7670+1 949-338-7670Call to book
The Haven - An Aesthetic Lounge | A Portrait Collective Provider
30102 Santa Margarita Pkwy C Suite 31, Rancho Santa Margarita, CA 92688, USA
+1 949-490-6532+1 949-490-6532Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
Spa Gregorie's Rancho
30212 Tomas Ste 150, Rancho Santa Margarita, CA 92688, USA
+1 949-858-9455+1 949-858-9455Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Thai Body Works Rancho Santa Margarita
22195 El Paseo Suite 180, Rancho Santa Margarita, CA 92688, USA
+1 949-329-6793+1 949-329-6793Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $45 and $45 in Rancho Cielo.
Book your next infrared sauna appointment in Rancho Cielo with Fresha
Discover the top-recommended spa therapists for your next appointment in Rancho Cielo. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We can show you where it's at in Rancho Cielo. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Rancho Cielo as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Rancho Cielo start at $45. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
So grab your next appointment in Rancho Cielo, United States. With 450,000 stylists and professionals already powering their business with our free booking app, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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