Best Infrared Saunas near me in Interama, Miami
Venues offering Infrared Saunas in Interama, Miami See map
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Laconico spa
15805 Biscayne Blvd # 102, North Miami Beach, FL 33160
(747) 333-1979(747) 333-1979Call to bookInfrared Sauna
Sauna
Spa Package
Four Seasons Hotel at The Surf Club, Surfside, Florida
9011 Collins Ave, Surfside, FL 33154
(305) 381-3333(305) 381-3333Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
4Ever Young Anti Aging Solutions
2875 NE 191st St Suite 102, Aventura, FL 33180
(305) 425-9590(305) 425-9590Call to bookCellulite Treatment
Dermabrasion
IPL Treatment
Laser Resurfacing
The Spa at St. Regis Bal Harbour
9703 Collins Ave, Bal Harbour, FL 33154
(305) 993-0600(305) 993-0600Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Bal Harbour Wellness
1801 NE 123rd St STE 409, North Miami, FL 33181
(786) 706-4800(786) 706-4800Call to bookLED Light Therapy
Electrolysis
Dermal Fillers
Mesotherapy
Hürrem Hammam Wellness & Spa
14652 Biscayne Blvd, North Miami, Miami, FL 33181
(305) 200-2255(305) 200-2255Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
THE RITZ-CARLTON BAL HARBOUR - SPA
10295 Collins Ave, Miami Beach, FL 33154
(305) 455-5414(305) 455-5414Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Rejuvenation Spa
9449 Collins Ave, Surfside, FL 33154, United States
+1 786-456-5777+1 786-456-5777Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Five Star Sauna Spa
16948 NE 19th Ave, North Miami Beach, FL 33162
(786) 202-6753(786) 202-6753Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
exhale Spa Bal Harbour
10295 Collins Ave, Bal Harbour, FL 33154, USA
+1 305-455-5411+1 305-455-5411Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $200 in Interama.
Book your next infrared sauna appointment in Interama with Fresha
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There’s a premium spa treatment with your name on it in Interama today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Interama. You can book instantly on the Fresha website or mobile app, with prices starting from $35.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Interama, United States, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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