Best Infrared Saunas near me in Bal Harbour, Miami
One venue offering Infrared Saunas in Bal Harbour, Miami See map
Call to book
The Spa at St. Regis Bal Harbour
9703 Collins Ave, Bal Harbour, FL 33154
(305) 993-0600(305) 993-0600Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
THE RITZ-CARLTON BAL HARBOUR - SPA
10295 Collins Ave, Miami Beach, FL 33154
(305) 455-5414(305) 455-5414Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
exhale Spa Bal Harbour
10295 Collins Ave, Bal Harbour, FL 33154, USA
+1 305-455-5411+1 305-455-5411Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Four Seasons Hotel at The Surf Club, Surfside, Florida
9011 Collins Ave, Surfside, FL 33154
(305) 381-3333(305) 381-3333Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Laconico spa
15805 Biscayne Blvd # 102, North Miami Beach, FL 33160
(747) 333-1979(747) 333-1979Call to bookInfrared Sauna
Sauna
Spa Package
Bal Harbour Wellness
1801 NE 123rd St STE 409, North Miami, FL 33181
(786) 706-4800(786) 706-4800Call to bookLip Fillers
Electrolysis
Dermal Fillers
Mesotherapy
Carillon Miami Wellness Resort
6801 Collins Ave, Miami Beach, FL 33141
(866) 800-3858(866) 800-3858Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Hürrem Hammam Wellness & Spa
14652 Biscayne Blvd, North Miami, Miami, FL 33181
(305) 200-2255(305) 200-2255Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Rejuvenation Spa
9449 Collins Ave, Surfside, FL 33154, United States
+1 786-456-5777+1 786-456-5777Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Bal Harbour
4.0
Average of 669 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $165 in Bal Harbour.
Book your next infrared sauna appointment in Bal Harbour with Fresha
There's still time to get that last-minute spa treatment in Bal Harbour. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We know you lot in Bal Harbour are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $30 in Bal Harbour.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in Bal Harbour, United States. No matter where you are in the world, find an appointment nearby with Fresha.
Also Available in Bal Harbour
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
