Best Infrared Saunas near me in Signal Hill, Los Angeles
Venues offering Infrared Saunas in Signal Hill, Los Angeles See map
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Nu Image Now Wellness Center
3351 E Hill St, Signal Hill, CA 90755
(562) 938-7665(562) 938-7665Call to bookDry Needling
Physiotherapy
Chiropractic
K Wellness Holistic Health Spa
701 E 28th St #111, Long Beach, CA 90806
(562) 269-0300(562) 269-0300Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
The Wellness Studio
3605 Long Beach Blvd # 101, Long Beach, CA 90807
(562) 980-0555(562) 980-0555Call to bookAcupuncture
Chiropractic
Pure Felicity Beauty Spa
3714 E Broadway suite 5, Long Beach, CA 90803
(562) 362-3437(562) 362-3437Call to bookMicroneedling
Laser Resurfacing
Skin Tightening
Anti-Wrinkle Injections
Resplendent Day Spa
2801 E Spring St Suite 120, Long Beach, CA 90806, USA
(562) 685-8050(562) 685-8050Call to bookSkin Tightening
Cellulite Treatment
Dermabrasion
Laser Resurfacing
Miss New Booty
2370 Long Beach Blvd, Long Beach, CA 90806, USA
+1 562-212-1752+1 562-212-1752Call to bookCellulite Treatment
Stretch Mark Removal
Skin Tightening
Anti-Wrinkle Injections
Rejuvenate Spa
1001 Pacific Coast Hwy STE 125, Long Beach, CA 90806
(562) 284-6680(562) 284-6680Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Body Philosophy of Long Beach
1512 E Broadway, Long Beach, CA 90802
(562) 294-6109(562) 294-6109Call to bookAyurvedic Massage
Couples Massage
Cupping Therapy
Full Body Massage
Ambiance Skin Care & Day Spa
3946 E 4th St, Long Beach, CA 90814
(562) 621-1121(562) 621-1121Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $15 and $450 in Signal Hill.
Book your next infrared sauna appointment in Signal Hill with Fresha
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Signal Hill. Prices start at $15.
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