Best Infrared Saunas near me in Shipyard, Bluffton East
Venues offering Infrared Saunas in Shipyard, Bluffton East See map
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Hilton Head Health - Weight Loss Resort and Health Spa
14 Valencia Rd, Hilton Head Island, SC 29928
(800) 292-2440(800) 292-2440Call to book
The Indigo Spa
14 Valencia Rd bldg 2, Hilton Head Island, SC 29928
(843) 715-8970(843) 715-8970Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Namaste Spa at Grande Ocean
51 S Forest Beach Dr, Hilton Head Island, SC 29928
(843) 785-2500(843) 785-2500Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Back in Balance Wellness Spa
33 Bow Cir building 62 suite c, Hilton Head Island, SC 29928
(843) 422-4841(843) 422-4841Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
FACES DaySpa
Village At Wexford, 1000 William Hilton Pkwy D1, Hilton Head Island, SC 29928
(843) 785-3075(843) 785-3075Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Shipyard.
Book your next infrared sauna appointment in Shipyard with Fresha
When you're on the hunt for the best spas in Shipyard, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Now you know how Fresha works, let’s explore what’s available in Shipyard. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and spa treatments in the neighbourhood. We're confident there'll be something for everyone.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Shipyard even quicker with our mobile app. You can book in a tap, with prices starting at $30.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked appointment scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Shipyard, United States, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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