Best Infrared Saunas near me in Palmetto Dunes, Bluffton East
Venues offering Infrared Saunas in Palmetto Dunes, Bluffton East See map
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Back in Balance Wellness Spa
33 Bow Cir building 62 suite c, Hilton Head Island, SC 29928
(843) 422-4841(843) 422-4841Call to bookAyurvedic Massage
Chinese Massage
Couples Massage
Cupping Therapy
Hilton Head Health - Weight Loss Resort and Health Spa
14 Valencia Rd, Hilton Head Island, SC 29928
(800) 292-2440(800) 292-2440Call to book
The Indigo Spa
14 Valencia Rd bldg 2, Hilton Head Island, SC 29928
(843) 715-8970(843) 715-8970Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Zero Gravity Massage of Hilton Head
12 Lafayette Pl, Hilton Head Island, SC 29926
(702) 621-5829(702) 621-5829Call to bookInfrared Sauna
FACES DaySpa
Village At Wexford, 1000 William Hilton Pkwy D1, Hilton Head Island, SC 29928
(843) 785-3075(843) 785-3075Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Palmetto Dunes.
Book your next infrared sauna appointment in Palmetto Dunes with Fresha
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If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour 50 minutes in the sauna with treatments on Fresha. Prices in Palmetto Dunes start at $30, and you can book infrared saunas even quicker with our mobile app.
It's time for the best part: your treatment in Palmetto Dunes, United States. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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