Best Infrared Saunas near me in Plac Grunwaldzki, Wrocław
Venues offering Infrared Saunas in Plac Grunwaldzki, Wrocław See map
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Vida SPA
Hotel Radisson BLU, Jana Ewangelisty Purkyniego 10, 50-156 Wrocław, Poland
+48 725 601 291+48 725 601 291Call to bookInfrared Sauna
Sauna
Spa Package
Studio Figura Wrocław Psie Pole
Bociania 4, 51-422 Wrocław, Poland
+48 531 157 850+48 531 157 850Call to bookInfrared Sauna
Sauna
Body Wrap
Suspendi&eGo | Salon masażu
Marcelego Bacciarellego 4A/7 (2p, 50-649 Wrocław, Poland
+48 609 033 222+48 609 033 222Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Skrzydła i Korzenie Masaż Dźwięk Ruch
Wacława Potockiego 24, 51-153 Wrocław, Poland
+48 576 459 110+48 576 459 110Call to bookRelaxing Massage
Couples Massage
Deep Tissue Massage
Thai Massage
Centrum Regeneracji i Fizjoterapii Eliasz Zientara
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 720 750 215+48 720 750 215Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Yin.studiospa. Kobido & More
Łazienna 4, 50-133 Wrocław, Poland
+48 698 971 388+48 698 971 388Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Masajea mobilne masaże i spa
Tadeusza Kościuszki 29, 50-001 Wrocław, Poland
+48 531 551 656+48 531 551 656Call to bookLymphatic Drainage Massage
Foot Massage
Couples Massage
Back Massage
Gabinet masażu i kosmetyki profesjonalnej Rytuały SPA Barbara Kubiak
Bartoszowicka 3, 51-641 Wrocław, Poland
+48 515 016 255+48 515 016 255Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Essential Body - Edyta Wojciulewicz. Naturoterapia & Medycyna Chińska, Wrocław.
Romana Dmowskiego 1A/13, 50-203 Wrocław, Poland
+48 570 611 108+48 570 611 108Call to bookAcupuncture
Exclusive Relax - Wrocław
Prądzyńskiego 44a, 50-434 Wrocław, Poland
+48 735 150 269+48 735 150 269Call to bookInfrared Sauna
Spa Package
Sauna
Harmony Body And Mind
Mosiężna 17/14, 53-441 Wrocław, Poland
+48 606 627 162+48 606 627 162Call to bookSkin Tightening
Non-Surgical Facelift
Cellulite Treatment
IPL Treatment
IvRoxe Salon Zdrowia Wrocław
Księcia Witolda 44, 50-202 Wrocław, Poland
+48 510 776 910+48 510 776 910Call to bookInfrared Sauna
Sauna
Spa Package
Jaspis Expert Spa
Więzienna 21C/lok.8 piętro 3, 50-118 Wrocław, Poland
+48 609 039 837+48 609 039 837Call to bookInfrared Sauna
Spa Package
Sauna
Salon Masażu Orient Massage Wrocław
Kamienna 145/U1, 50-545 Wrocław, Poland
+48 517 571 570+48 517 571 570Call to bookRelaxing Massage
Sports Massage
Lymphatic Drainage Massage
Hot Stone Massage
Salon Masażu Orient Massage Wrocław
Legnicka 49bb, 54-203 Wrocław, Poland
+48 799 066 220+48 799 066 220Call to bookFull Body Massage
Sports Massage
Deep Tissue Massage
Hot Stone Massage
Studio Yoga Port / Joga dla Początkujących / Wrocław/ Masaże / Dobra przestrzeń
Ferdynanda Magellana 24 C, 51-505 Wrocław, Poland
+48 572 151 340+48 572 151 340Call to book
KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido
Partyzantów 94, 51-675 Wrocław, Poland
+48 722 160 760+48 722 160 760Call to bookThreading
Facial Extractions
Facial
Acne Facial
Royal Thai Massage Center
Wita Stwosza 3/223, 50-148 Wrocław, Poland
+48 514 458 815+48 514 458 815Call to bookRelaxing Massage
Thai Massage
Hot Stone Massage
Therapeutic Massage
YASUMI Instytut Zdrowia i Urody - Jedności Wrocław
Jedności Narodowej 230g, 50-302 Wrocław, Poland
+48 730 222 541+48 730 222 541Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Centrum sportowe Hasta la Vista, siłownia
Góralska 5, 53-610 Wrocław, Poland
+48 71 377 37 30+48 71 377 37 30Call to book
Krakowska 98 - Centrum Sportowo-Rekreacyjne
Spomasz, Krakowska 98, 50-427 Wrocław, Poland
+48 71 396 31 52+48 71 396 31 52Call to book
FLOAT Wrocław
Piotra Czajkowskiego 75/6, 51-147 Wrocław, Poland
+48 533 348 874+48 533 348 874Call to bookInfrared Sauna
Sauna
GOGOL-S - Grota Solna, Sauna i Tężnia Wrocław
Kamieńskiego 221/U1, 51-126 Wrocław, Poland
+48 533 541 114+48 533 541 114Call to bookInfrared Sauna
Sauna
La Maddalena Beauty Clinic & Spa
Zawalna 7a, 51-118 Wrocław, Poland
+48 603 470 777+48 603 470 777Call to bookMicrodermabrasion
Facial Extractions
Facial
Makeup Service
Siłownia i klub fitness Wrocław | Well Fitness
Jana Długosza 74, 51-162 Wrocław, Poland
+48 885 882 028+48 885 882 028Call to book
Well Fitness - OVO, Wrocław
Podwale 83, 50-414 Wrocław, Poland
+48 734 407 855+48 734 407 855Call to bookInfrared Sauna
Spa Package
Sauna
Centrum SPA Soleil
Hotel Qubus, -1 piętro, Świętej Marii Magdaleny 2, 50-105 Wrocław, Poland
+48 506 177 665+48 506 177 665Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Saunalux - Producent Saun
Braniborska 14, 53-680 Wrocław, Poland
+48 696 495 731+48 696 495 731Call to bookInfrared Sauna
Sauna
Fitness Club Academy Wroclaw Sky Tower
Powstańców Śląskich 95, 53-332 Wrocław, Poland
+48 532 914 903+48 532 914 903Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Plac Grunwaldzki with Fresha
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Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Plac Grunwaldzki, Poland, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked scheduling app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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