Best Infrared Saunas near me in Poświętne, Wrocław
Venues offering Infrared Saunas in Poświętne, Wrocław See map
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GOGOL-S - Grota Solna, Sauna i Tężnia Wrocław
Kamieńskiego 221/U1, 51-126 Wrocław, Poland
+48 533 541 114+48 533 541 114Call to bookInfrared Sauna
Sauna
Salon Masażu Orient Massage Wrocław
Legnicka 49bb, 54-203 Wrocław, Poland
+48 799 066 220+48 799 066 220Call to bookFull Body Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Centrum Regeneracji i Fizjoterapii Eliasz Zientara
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 720 750 215+48 720 750 215Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Royal Thai Massage Center
Wita Stwosza 3/223, 50-148 Wrocław, Poland
+48 514 458 815+48 514 458 815Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
IvRoxe Salon Zdrowia Wrocław
Księcia Witolda 44, 50-202 Wrocław, Poland
+48 510 776 910+48 510 776 910Call to bookInfrared Sauna
Spa Package
Sauna
Siłownia i klub fitness Wrocław | Well Fitness
Jana Długosza 74, 51-162 Wrocław, Poland
+48 885 882 028+48 885 882 028Call to book
Centrum SPA Soleil
Hotel Qubus, -1 piętro, Świętej Marii Magdaleny 2, 50-105 Wrocław, Poland
+48 506 177 665+48 506 177 665Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Yin.studiospa. Kobido & More
Łazienna 4, 50-133 Wrocław, Poland
+48 698 971 388+48 698 971 388Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
FLOAT Wrocław
Piotra Czajkowskiego 75/6, 51-147 Wrocław, Poland
+48 533 348 874+48 533 348 874Call to bookInfrared Sauna
Sauna
BIOKOMPAS - Nocleg ze SPA Wrocław, Poradnia Dietetyczna | Psychodietetyka | Masaż | Bóle mięśniowo-powięziowe
Mieczykowa 6, 51-250 Wrocław, Poland
+48 690 133 840+48 690 133 840Call to bookInfrared Sauna
Sauna
Studio Figura Wrocław Psie Pole
Bociania 4, 51-422 Wrocław, Poland
+48 531 157 850+48 531 157 850Call to bookInfrared Sauna
Sauna
Body Wrap
Essential Body - Edyta Wojciulewicz. Naturoterapia & Medycyna Chińska, Wrocław.
Romana Dmowskiego 1A/13, 50-203 Wrocław, Poland
+48 570 611 108+48 570 611 108Call to bookAcupuncture
Vida SPA
Hotel Radisson BLU, Jana Ewangelisty Purkyniego 10, 50-156 Wrocław, Poland
+48 725 601 291+48 725 601 291Call to bookInfrared Sauna
Sauna
Spa Package
Farma Zdrowia Masaż Wrocław
Kaczeńcowa 2, 51-180 Wrocław, Poland
+48 574 642 235+48 574 642 235Call to bookLymphatic Drainage Massage
Hot Stone Massage
Thai Massage
Full Body Massage
Skrzydła i Korzenie Masaż Dźwięk Ruch
Wacława Potockiego 24, 51-153 Wrocław, Poland
+48 576 459 110+48 576 459 110Call to bookTherapeutic Massage
Sports Massage
Relaxing Massage
Back Massage
Jaspis Expert Spa
Więzienna 21C/lok.8 piętro 3, 50-118 Wrocław, Poland
+48 609 039 837+48 609 039 837Call to bookInfrared Sauna
Spa Package
Sauna
YASUMI Instytut Zdrowia i Urody - Jedności Wrocław
Jedności Narodowej 230g, 50-302 Wrocław, Poland
+48 730 222 541+48 730 222 541Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Beauty Studio Relax
Bolesława Krzywoustego 320, 51-312 Wrocław, Poland
+48 71 345 64 26+48 71 345 64 26Call to bookSpray Tanning
La Maddalena Beauty Clinic & Spa
Zawalna 7a, 51-118 Wrocław, Poland
+48 603 470 777+48 603 470 777Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
Saunarium ORBITA - WCT Spartan
Wejherowska 34, 54-239 Wrocław, Poland
+48 782 270 182+48 782 270 182Call to bookInfrared Sauna
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Poświętne with Fresha
It's not too late for that last-minute spa treatment in Poświętne. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
You don't need to look far and wide to find the top spa therapists in Poświętne. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, hair and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Poświętne, Poland. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment scheduler for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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