Best Infrared Saunas near me in Gaj, Wrocław
Venues offering Infrared Saunas in Gaj, Wrocław See map
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Salon Masażu Orient Massage Wrocław
Kamienna 145/U1, 50-545 Wrocław, Poland
+48 517 571 570+48 517 571 570Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Full Body Massage
Essential Body - Edyta Wojciulewicz. Naturoterapia & Medycyna Chińska, Wrocław.
Romana Dmowskiego 1A/13, 50-203 Wrocław, Poland
+48 570 611 108+48 570 611 108Call to bookAcupuncture
Esteem Beauty Miejskie Spa
Kutrzeby 103, 52-213 Wrocław, Poland
+48 667 943 676+48 667 943 676Call to bookMicrodermabrasion
Facial Extractions
Chemical Peel
Facial
Vida SPA
Hotel Radisson BLU, Jana Ewangelisty Purkyniego 10, 50-156 Wrocław, Poland
+48 725 601 291+48 725 601 291Call to bookInfrared Sauna
Spa Package
Sauna
Yin.studiospa. Kobido & More
Łazienna 4, 50-133 Wrocław, Poland
+48 698 971 388+48 698 971 388Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Sabai home (jagodno) Masaż tajski wrocław
Buforowa 91/A, 52-131 Wrocław, Poland
+48 571 799 945+48 571 799 945Call to bookInfrared Sauna
Sauna
Spa Package
Masajea mobilne masaże i spa
Tadeusza Kościuszki 29, 50-001 Wrocław, Poland
+48 531 551 656+48 531 551 656Call to bookFoot Massage
Swedish Massage
Relaxing Massage
Prenatal Massage
Exclusive Relax - Wrocław
Prądzyńskiego 44a, 50-434 Wrocław, Poland
+48 735 150 269+48 735 150 269Call to bookInfrared Sauna
Spa Package
Sauna
Jaspis Expert Spa
Więzienna 21C/lok.8 piętro 3, 50-118 Wrocław, Poland
+48 609 039 837+48 609 039 837Call to bookInfrared Sauna
Sauna
Spa Package
N11 Wrocławskie Centrum Sportu - Siłownia | Kawiarnia
Nektarowa 11B, 52-210 Wrocław, Poland
+48 575 899 060+48 575 899 060Call to book
Harmony Body And Mind
Mosiężna 17/14, 53-441 Wrocław, Poland
+48 606 627 162+48 606 627 162Call to bookSkin Tightening
Mesotherapy
IPL Treatment
Cellulite Treatment
IvRoxe Salon Zdrowia Wrocław
Księcia Witolda 44, 50-202 Wrocław, Poland
+48 510 776 910+48 510 776 910Call to bookInfrared Sauna
Spa Package
Sauna
Royal Thai Massage Center
Wita Stwosza 3/223, 50-148 Wrocław, Poland
+48 514 458 815+48 514 458 815Call to bookCouples Massage
Foot Massage
Relaxing Massage
Chinese Massage
Babor Beauty SPA
Grabiszyńska 212/U10, 53-235 Wrocław, Poland
+48 662 261 615+48 662 261 615Call to bookMakeup Service
Facial Extractions
Dermaplaning
Microdermabrasion
Centrum sportowe Hasta la Vista, siłownia
Góralska 5, 53-610 Wrocław, Poland
+48 71 377 37 30+48 71 377 37 30Call to book
Studio Figura Wrocław Jagodno
Buforowa 121B, 52-131 Wrocław, Poland
+48 535 332 141+48 535 332 141Call to book
Krakowska 98 - Centrum Sportowo-Rekreacyjne
Spomasz, Krakowska 98, 50-427 Wrocław, Poland
+48 71 396 31 52+48 71 396 31 52Call to book
Well Fitness - OVO, Wrocław
Podwale 83, 50-414 Wrocław, Poland
+48 734 407 855+48 734 407 855Call to bookInfrared Sauna
Sauna
Spa Package
Massage Wroclaw - Green Spa
Zwycięska 43, 53-033 Wrocław, Poland
+48 883 951 388+48 883 951 388Call to bookBack Massage
Hot Stone Massage
Couples Massage
Chinese Massage
Centrum SPA Soleil
Hotel Qubus, -1 piętro, Świętej Marii Magdaleny 2, 50-105 Wrocław, Poland
+48 506 177 665+48 506 177 665Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Saunalux - Producent Saun
Braniborska 14, 53-680 Wrocław, Poland
+48 696 495 731+48 696 495 731Call to bookInfrared Sauna
Sauna
Fitness Club Academy Wroclaw Sky Tower
Powstańców Śląskich 95, 53-332 Wrocław, Poland
+48 532 914 903+48 532 914 903Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Gaj with Fresha
Getting an appointment at a spa in Gaj has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We know you lot in Gaj are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked booking platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Gaj, Poland, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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