Best Infrared Saunas near me in Jeżyce, Poznań
Venues offering Infrared Saunas in Jeżyce, Poznań See map
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Regatta Hotel Restauracja Spa
Chojnicka 49, 60-480 Poznań, Poland
+48 502 787 810+48 502 787 810Call to bookInfrared Sauna
Sauna
Spa Package
Samui Hair Beauty - Spa
Nad Seganką 3, 60-545 Poznań, Poland
+48 789 170 913+48 789 170 913Call to bookFacial Extractions
Makeup Service
Microdermabrasion
Acne Facial
Stacja Podolany Fitness
Strzeszyńska 61A, 60-479 Poznań, Poland
+48 883 993 949+48 883 993 949Call to book
NELDORADO masaże, rytuały, wyjazdy uzdrowiskowe, szkolenia, spa
Jana Henryka Dąbrowskiego 75, 60-523 Poznań, Poland
+48 601 711 484+48 601 711 484Call to bookBack Massage
Foot Massage
Ayurvedic Massage
Chinese Massage
Sauna Wschodnia
Księdza Edwarda Nawrota 14, 60-480 Poznań, Poland
+48 794 773 765+48 794 773 765Call to bookInfrared Sauna
Sauna
Studio Figura Poznań Strzeszyńska
Strzeszyńska 224, 60-479 Poznań, Poland
+48 733 175 200+48 733 175 200Call to book
Microclimatic Salt Cave
Nad Wierzbakiem 31, 60-611 Poznań, Poland
+48 61 849 00 97+48 61 849 00 97Call to bookInfrared Sauna
Sauna
Aksamit Spa Magdalena Ozdoba
Dobrzyckiego 15, 61-693 Poznań, Poland
+48 602 869 415+48 602 869 415Call to bookInfrared Sauna
Body Scrub
Sauna
Body Wrap
Asante - Manualne Terapie Twarzy
Guliwera 18, 60-189 Poznań, Poland
+48 511 946 319+48 511 946 319Call to bookMesotherapy
Skin Tightening
🔝 YASUMI SPA Poznań - Salon Kosmetyczny - Depilacja Laserowa
Ulica Karola Libelta 14, 61-706 Poznań, Poland
+48 508 419 660+48 508 419 660Call to bookFacial
Facial Extractions
Acne Facial
Threading
WoodSaunaDesign - Fińska & Infrared
Wierzbięcice 41A, 61-001 Poznań, Poland
+48 728 582 356+48 728 582 356Call to bookInfrared Sauna
Sauna
Samui SPA Poznań - Centrum
Chwaliszewo 10, 61-105 Poznań, Poland
+48 798 654 138+48 798 654 138Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Spa Strefa Relaksu
Matejki 48/49 klatka C, 60-767 Poznań, Poland
+48 570 649 222+48 570 649 222Call to bookTherapeutic Massage
Chinese Massage
Swedish Massage
Remedial Massage
LeCalme - Salon Masażu
osiedle Pod Lipami 2H/111, 61-628 Poznań, Poland
+48 720 709 976+48 720 709 976Call to bookSports Massage
Hot Stone Massage
Full Body Massage
Relaxing Massage
Relaksownia Adamczyk & Bill
Grodziska 26/5, 60-564 Poznań, Poland
+48 603 173 666+48 603 173 666Call to bookRemedial Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Spa Poznań MARAGA STREFA SPA
Teofila Mateckiego 22/124, 60-689 Poznań, Poland
+48 882 166 438+48 882 166 438Call to bookChemical Peel
Threading
Acne Facial
Bridal Makeup
Instytut Zdrowia i Urody LA VIDA
Ułańska 3, 60-754 Poznań, Poland
+48 502 114 113+48 502 114 113Call to bookInfrared Sauna
Sauna
Body Scrub
ORI SPA by multiverse
Ignacego Paderewskiego 8, 61-770 Poznań, Poland
+48 573 922 523+48 573 922 523Call to bookFacial
Facial Extractions
Well Fitness - Poznań, Pixel
Grunwaldzka 186, 60-166 Poznań, Poland
+48 575 035 700+48 575 035 700Call to book
GROTA SOLNA Galos Wielkopolskie Centrum Mikroklimatu Morskiego
Jana Spychalskiego 34, 61-553 Poznań, Poland
+48 739 234 689+48 739 234 689Call to bookInfrared Sauna
Sauna
Vitalia Studio Suchy Las
Diamentowa 5, 62-002 Suchy Las, Poland
+48 537 906 563+48 537 906 563Call to bookThreading
Microdermabrasion
Facial Extractions
Facial
Gardens Spa Ajurweda
Dolna Wilda 16A, 61-530 Poznań, Poland
+48 790 591 550+48 790 591 550Call to bookInfrared Sauna
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Jeżyce with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Jeżyce, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Jeżyce area. So set a date while you're there too.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Jeżyce, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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