Best Infrared Saunas near me in Brzezno, Rural Greater Poland Voivodeship
Venues offering Infrared Saunas in Brzezno, Rural Greater Poland Voivodeship See map
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Stacja Podolany Fitness
Strzeszyńska 61A, 60-479 Poznań, Poland
+48 883 993 949+48 883 993 949Call to book
🔝 YASUMI SPA Poznań - Salon Kosmetyczny - Depilacja Laserowa
Ulica Karola Libelta 14, 61-706 Poznań, Poland
+48 508 419 660+48 508 419 660Call to bookFacial Extractions
Acne Facial
Microdermabrasion
Chemical Peel
Samui SPA Poznań - Centrum
Chwaliszewo 10, 61-105 Poznań, Poland
+48 798 654 138+48 798 654 138Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
MediMar & MediMission Marlena Biegańska Dotyk dla zdrowia bio masaż Strefa regeneracji i pielęgnacji twarzy
Dębowa 6, 62-004 Czerwonak, Poland
+48 570 745 039+48 570 745 039Call to bookStretch Mark Removal
Microneedling
Cellulite Treatment
Lip Fillers
LeCalme - Salon Masażu
osiedle Pod Lipami 2H/111, 61-628 Poznań, Poland
+48 720 709 976+48 720 709 976Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Microclimatic Salt Cave
Nad Wierzbakiem 31, 60-611 Poznań, Poland
+48 61 849 00 97+48 61 849 00 97Call to bookInfrared Sauna
Sauna
Studio Figura Koziegłowy
Gdyńska 70, 62-028 Koziegłowy, Poland
+48 538 398 936+48 538 398 936Call to bookChemical Peel
Dermaplaning
Bridal Makeup
Threading
ORI SPA by multiverse
Ignacego Paderewskiego 8, 61-770 Poznań, Poland
+48 573 922 523+48 573 922 523Call to bookFacial Extractions
Facial
Center for the Development of Physical Culture "AKWEN" in Czerwonak
Leśna 6, 62-004 Czerwonak, Poland
+48 61 811 11 51+48 61 811 11 51Call to book
Aksamit Spa Magdalena Ozdoba
Dobrzyckiego 15, 61-693 Poznań, Poland
+48 602 869 415+48 602 869 415Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Brzezno with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Brzezno and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Picture this: finding your perfect spa in Brzezno without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Poland's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking platform globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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