Best Infrared Saunas near me in Chyby, Rural Greater Poland Voivodeship
Venues offering Infrared Saunas in Chyby, Rural Greater Poland Voivodeship See map
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Glamour Poznań - Hotel & Restauracja & DAY SPA | Sala weselna, Chrzciny, Roczki, Komunie, Osiemnastki, Urodziny, Stypy
Rynkowa 92, 62-081 Przeźmierowo, Poland
+48 695 925 277+48 695 925 277Call to bookDermaplaning
Facial
Makeup Service
Men's Facial
Asante - Manualne Terapie Twarzy
Guliwera 18, 60-189 Poznań, Poland
+48 511 946 319+48 511 946 319Call to bookSkin Tightening
Mesotherapy
Go With The Flow Skórzewo
Jaworowa 3, 60-185 Skórzewo, Poland
+48 780 091 087+48 780 091 087Call to bookPersonal Training
Magic Bali Spa Salon Masażu
Malwowa 108, 60-175 Poznań, Poland
+48 602 766 441+48 602 766 441Call to bookSwedish Massage
Back Massage
Sports Massage
Couples Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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Your next spa appointment in Chyby is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews for businesses in the Chyby area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
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