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Infrared Sauna Mogiła

Best Infrared Saunas near me in Mogiła, Kraków

Venues offering Infrared Saunas in Mogiła, Kraków See map

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Gym & Fitness image for Com-Com Zone

Com-Com Zone

Tadeusza Ptaszyckiego 6, 31-979 Kraków, Poland

+48 882 054 724+48 882 054 724Call to book
Gym & Fitness image for My Fitness Place

My Fitness Place

Gen. Witolda Urbanowicza 3, 31-801 Kraków, Poland

+48 517 429 011+48 517 429 011Call to book
Massage image for Odnowa Huta - Centrum Relaksu i Regeneracji

Odnowa Huta - Centrum Relaksu i Regeneracji

Osiedle Szkolne 3, 31-975 Kraków, Poland

+48 784 925 516+48 784 925 516Call to book

Back Massage

Remedial Massage

Acupressure

Deep Tissue Massage

Spa image for Moonlight Spa - Day Spa

Moonlight Spa - Day Spa

Dąbska 5, 31-572 Kraków, Poland

+48 692 759 729+48 692 759 729Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for Paula Ronowska. Spokojne Studio Masażu

Paula Ronowska. Spokojne Studio Masażu

Osiedle Dywizjonu 303 62C/113, 31-875 Kraków, Poland

+48 796 510 102+48 796 510 102Call to book

Foot Massage

Prenatal Massage

Deep Tissue Massage

Relaxing Massage

Spa image for Sauna

Sauna

Kozia 22, 30-733 Kraków, Poland

+48 510 459 596+48 510 459 596Call to book

Infrared Sauna

Sauna

Gym & Fitness image for My Fitness Place

My Fitness Place

Galicyjska 18, 31-586 Kraków, Poland

+48 539 265 287+48 539 265 287Call to book
Gym & Fitness image for My Fitness Place

My Fitness Place

Na Stoku 53, 31-708 Kraków, Poland

+48 695 971 564+48 695 971 564Call to book
Beauty Salon image for Studio Spa AquaSun

Studio Spa AquaSun

Szklane Domy 1, 31-972 Kraków, Poland

+48 12 644 43 00+48 12 644 43 00Call to book

Dermaplaning

Bridal Makeup

Facial

Facial Extractions

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between PLN 80 and PLN 80 in Mogiła.

Book your next infrared sauna appointment in Mogiła with Fresha

Discover the top-recommended spa therapists for your next appointment in Mogiła. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Mogiła, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, hair and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.

You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Mogiła start at PLN 80, and you can book infrared saunas even quicker with our mobile app.

And we're not only operating in Mogiła, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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