Best Infrared Saunas near me in Piaski Wielkie, Kraków
One venue offering Infrared Saunas in Piaski Wielkie, Kraków See map
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Satomi Thai Massages and SPA
Kosocicka 108a/3, 30-694 Kraków, Poland
+48 530 818 639+48 530 818 639Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Full Body Massage
Hotel Farmona Business & Spa
Jugowicka 10c, 30-443 Kraków, Poland
+48 12 252 70 70+48 12 252 70 70Call to bookInfrared Sauna
Sauna
Spa Package
inSPA
Przyjaźni Polsko-Węgierskiej 4/86, 30-644 Kraków, Poland
+48 514 808 293+48 514 808 293Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Komora normobaryczna Krakowska Normobaria
Antoniego Szyllinga 64a, 30-433 Kraków, Poland
+48 690 853 640+48 690 853 640Call to bookInfrared Sauna
Martyna Persona Personal Massages
Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland
+48 570 828 833+48 570 828 833Call to bookFoot Massage
Remedial Massage
Therapeutic Massage
Thai Massage
Farmona Wellness & SPA
Jugowicka 10/c, 30-443 Kraków, Poland
+48 696 419 008+48 696 419 008Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
My Fitness Place
Bonarka for Business, Puszkarska 7G, 30-644 Kraków, Poland
+48 505 703 129+48 505 703 129Call to book
Fitness Platinium
Stanisława Klimeckiego 1, 30-705 Kraków, Poland
+48 691 553 595+48 691 553 595Call to book
Fitness & Wellness Azik
Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland
+48 12 659 90 33+48 12 659 90 33Call to bookInfrared Sauna
Sauna
Cryotherapy
Thai Bali Spa Zabłocie
Zabłocie 19A, 30-701 Kraków, Poland
+48 12 650 85 86+48 12 650 85 86Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Strefa Odnowy i Relaksu KS "Korona"
Kalwaryjska 9/15, 30-504 Kraków, Poland
+48 12 656 13 68+48 12 656 13 68Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Piaski Wielkie
4.0
Average of 44 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between PLN 80 and PLN 80 in Piaski Wielkie.
Book your next infrared sauna appointment in Piaski Wielkie with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Piaski Wielkie in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
There’s quite a lineup across Piaski Wielkie on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Piaski Wielkie, and book sessions starting at PLN 80.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Piaski Wielkie, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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