Best Infrared Saunas near me in Rangiora
Venues offering Infrared Saunas in Rangiora See map
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Head 2 Toe Massage Therapy
31 Blackett Street, Rangiora 7400, New Zealand
+64 3 313 0349+64 3 313 0349Call to bookRemedial Massage
Chinese Massage
Prenatal Massage
Couples Massage
Mitre10 MEGA Rangiora Fitness Centre
345 Flaxton Road, Rangiora 7400, New Zealand
+64 3 975 5556+64 3 975 5556Call to book
Lotus Therapeutic &Holistic massage
6 Alfred Street, Rangiora 7400, New Zealand
+64 27 342 5697+64 27 342 5697Call to bookInfrared Sauna
Spa Package
Sauna
Knead Holistic Massage Therapy
207 King Street, Waimakariri, Rangiora 7400, New Zealand
+64 210 278 1770+64 210 278 1770Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $40 in Rangiora.
Book your next infrared sauna appointment in Rangiora with Fresha
Fresha is the best way to book your next beauty, hair and massage appointment. We've collated and checked the best spas in Rangiora, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
We know a thing or two about the best spas in Rangiora. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Rangiora for yourself and feel the difference. Sessions cost between $25 and $40, and you can book on Fresha's mobile app without breaking a sweat.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in New Zealand, you can take us with you on the go. We'll be your new pocket pal at home or away.
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