Best Infrared Saunas Near Me in Caversham, Dunedin
Choose from 2 venues offering Infrared Saunas near you in Caversham, Dunedin See map
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Red Ribbon Beauty
615A Hillside Road, Caversham, Dunedin 9012, New Zealand
+64 3 456 4561+64 3 456 4561Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Spa Pools Otago
4/4 Strathallan Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 456 2126+64 3 456 2126Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Spa St Clair
236 Forbury Road, St Clair, Dunedin 9012, New Zealand
+64 3 455 0750+64 3 455 0750Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Hands On Health - Latta Massage Therapy
8 Broadway, Central Dunedin, Dunedin 9016, New Zealand
+64 3 477 2853+64 3 477 2853Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
ABSolute Health & Fitness
250 King Edward Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 455 0665+64 3 455 0665Call to bookBody Sculpting
Weight Loss Program
Kingsland Beauty Therapy
71 Ann Street, Roslyn, Dunedin 9010, New Zealand
+64 27 787 7644+64 27 787 7644Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Roslyn Physiotherapy
287 Highgate, Roslyn, Dunedin 9010, New Zealand
+64 3 477 1744+64 3 477 1744Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Sinead Linwood Holistic Wellness
85 Green Island Bush Road, Blackhead, Dunedin 9076, New Zealand
+64 22 471 9406+64 22 471 9406Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Hot Spring Spas Dunedin
121 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 470 1439+64 3 470 1439Call to bookInfrared Sauna
Sauna
Spa Package
Body Restoration
30 Argyle Street, Mornington, Dunedin 9011, New Zealand
+64 210 641 218+64 210 641 218Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Dunedin Fireplace Ltd
58 King Edward Street, Kensington, Dunedin 9012, New Zealand
+64 3 456 4100+64 3 456 4100Call to bookInfrared Sauna
Sauna
Spa Package
Jocose Skin & Beauty
Online booking available Phone 021-267-4855, Dunedin 9018, New Zealand
+64 21 267 4855+64 21 267 4855Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
FloatFix
266 Hanover Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 474 0030+64 3 474 0030Call to book
Zen Attic- Restorative Body Therapies | Massage Dunedin
418 Princes Street, Central Dunedin, Dunedin 9016, New Zealand
+64 21 173 5916+64 21 173 5916Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Caversham
4.9
Average of 333 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $80 in Caversham.
Book your next infrared sauna appointment in Caversham with Fresha
When you want to book a last-minute spa treatment in Caversham and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
There’s a premium spa treatment with your name on it in Caversham today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.6 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Be ready to get your glow on with an infrared sauna in Caversham. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 5 minutes, with prices ranging between $20 and $80.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Caversham. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in New Zealand, let them know about our free, award-winning management software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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