Best Infrared Saunas Near Me in South Dunedin, Dunedin
Choose from 2 venues offering Infrared Saunas near you in South Dunedin, Dunedin See map
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Spa Pools Otago
4/4 Strathallan Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 456 2126+64 3 456 2126Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
ABSolute Health & Fitness
250 King Edward Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 455 0665+64 3 455 0665Call to bookBody Sculpting
Weight Loss Program
Spa St Clair
236 Forbury Road, St Clair, Dunedin 9012, New Zealand
+64 3 455 0750+64 3 455 0750Call to bookSkin Tightening
LED Light Therapy
Hair Transplants
Electrolysis
Hands On Health - Latta Massage Therapy
8 Broadway, Central Dunedin, Dunedin 9016, New Zealand
+64 3 477 2853+64 3 477 2853Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Red Ribbon Beauty
615A Hillside Road, Caversham, Dunedin 9012, New Zealand
+64 3 456 4561+64 3 456 4561Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Kingsland Beauty Therapy
71 Ann Street, Roslyn, Dunedin 9010, New Zealand
+64 27 787 7644+64 27 787 7644Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Roslyn Physiotherapy
287 Highgate, Roslyn, Dunedin 9010, New Zealand
+64 3 477 1744+64 3 477 1744Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Hot Spring Spas Dunedin
121 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 470 1439+64 3 470 1439Call to bookInfrared Sauna
Sauna
Spa Package
Body Restoration
30 Argyle Street, Mornington, Dunedin 9011, New Zealand
+64 210 641 218+64 210 641 218Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
The Dunedin Fireplace Ltd
58 King Edward Street, Kensington, Dunedin 9012, New Zealand
+64 3 456 4100+64 3 456 4100Call to bookInfrared Sauna
Spa Package
Sauna
FloatFix
266 Hanover Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 474 0030+64 3 474 0030Call to book
Zen Attic- Restorative Body Therapies | Massage Dunedin
418 Princes Street, Central Dunedin, Dunedin 9016, New Zealand
+64 21 173 5916+64 21 173 5916Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Infrared Saunas near you in South Dunedin
4.9
Average of 333 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $80 in South Dunedin.
Book your next infrared sauna appointment in South Dunedin with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in South Dunedin, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore South Dunedin’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around South Dunedin have a high average rating of 4.6 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in South Dunedin for yourself and feel the difference. Sessions cost between $20 and $80, and you can book on Fresha's mobile app without breaking a sweat.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free scheduling tool too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in South Dunedin, in New Zealand, and around the world.
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