Best Infrared Saunas Near Me in Dunedin Central, Dunedin
Choose from 2 venues offering Infrared Saunas near you in Dunedin Central, Dunedin See map
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Hands On Health - Latta Massage Therapy
8 Broadway, Central Dunedin, Dunedin 9016, New Zealand
+64 3 477 2853+64 3 477 2853Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Hot Spring Spas Dunedin
121 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 470 1439+64 3 470 1439Call to bookInfrared Sauna
Sauna
Spa Package
FloatFix
266 Hanover Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 474 0030+64 3 474 0030Call to book
Zen Attic- Restorative Body Therapies | Massage Dunedin
418 Princes Street, Central Dunedin, Dunedin 9016, New Zealand
+64 21 173 5916+64 21 173 5916Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa Pools Otago
4/4 Strathallan Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 456 2126+64 3 456 2126Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Spa St Clair
236 Forbury Road, St Clair, Dunedin 9012, New Zealand
+64 3 455 0750+64 3 455 0750Call to bookSkin Tightening
LED Light Therapy
Hair Transplants
Electrolysis
ABSolute Health & Fitness
250 King Edward Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 455 0665+64 3 455 0665Call to bookBody Sculpting
Weight Loss Program
Red Ribbon Beauty
615A Hillside Road, Caversham, Dunedin 9012, New Zealand
+64 3 456 4561+64 3 456 4561Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Kingsland Beauty Therapy
71 Ann Street, Roslyn, Dunedin 9010, New Zealand
+64 27 787 7644+64 27 787 7644Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Roslyn Physiotherapy
287 Highgate, Roslyn, Dunedin 9010, New Zealand
+64 3 477 1744+64 3 477 1744Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Body Restoration
30 Argyle Street, Mornington, Dunedin 9011, New Zealand
+64 210 641 218+64 210 641 218Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
The Dunedin Fireplace Ltd
58 King Edward Street, Kensington, Dunedin 9012, New Zealand
+64 3 456 4100+64 3 456 4100Call to bookInfrared Sauna
Spa Package
Sauna
Top reviews of Infrared Saunas near you in Dunedin Central
4.9
Average of 333 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $80 in Dunedin Central.
Book your next infrared sauna appointment in Dunedin Central with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Dunedin Central. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
We know a thing or two about the best spas in Dunedin Central. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.6 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Dunedin Central. You can book instantly on the Fresha website or mobile app, with prices starting from $20.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Dunedin Central, New Zealand. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.
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