Best Infrared Saunas Near Me in Jardínes de la Crespa, Toluca
Venues offering Infrared Saunas in Jardínes de la Crespa, Toluca See map
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Ehya Spa
De Las Arboledas 66, Jardínes de la Crespa, 50016 Toluca de Lerdo, Méx., Mexico
+52 722 225 1146+52 722 225 1146Call to bookTz'unun Centro de Desarrollo Humano Metepec
P.º de los Sauces 164, Casa Blanca, 52175 Metepec, Méx., Mexico
+52 722 822 8854+52 722 822 8854Call to bookZamara Day Spa
Av Sta Elena 1300, Rincón de San Lorenzo, 50017 Toluca de Lerdo, Méx., Mexico
+52 722 662 8285+52 722 662 8285Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Spa Package
Tsámani, Centro Holístico
Ezequiel Montes 32, Pilares, 52179 Metepec, Méx., Mexico
+52 722 221 6344+52 722 221 6344Call to bookReina Spa
Paseo Tollocan 750 esq. Av. Tecnológico Toluca, Manzana 011, San Jeronimo Chicahualco, 52170 Metepec, Méx., Mexico
+52 55 7697 3899+52 55 7697 3899Call to bookInfrared Sauna
Sauna
Spa Package
Sante Spa
Av. Ignacio Comonfort 1500, Providencia, La-colonia, 52177 Metepec, Méx., Mexico
+52 722 858 6389+52 722 858 6389Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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You're looking in the right place for spa treatments in Jardínes de la Crespa. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and massage booking platform in the world. And with ratings and reviews on salons and clinics around Jardínes de la Crespa, you can read up ahead of your next appointment and select the very best.
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