Infrared Sauna Centro

Best Infrared Saunas near me in Centro, Toluca

Venues offering Infrared Saunas in Centro, Toluca See map

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Bukedo Spa Collection

Calle Nicolás Bravo Sur 104, Centro, 50000 Toluca de Lerdo, Méx., Mexico

+52 722 240 4370 +52 722 240 4370 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Scrub

Tz'unun Centro de Desarrollo Humano Metepec

P.º de los Sauces 164, Casa Blanca, 52175 Metepec, Méx., Mexico

+52 722 822 8854 +52 722 822 8854 Call to book

Temazcal Tradicional

Manzana 023, San Mateo, 52140 Metepec, Méx., Mexico

+52 722 297 8037 +52 722 297 8037 Call to book

WE FIT

C. Juan Aldama 909, Francisco Murguía, 50130 Toluca de Lerdo, Méx., Mexico

+52 722 938 8242 +52 722 938 8242 Call to book

Infrared Sauna

Sauna

Fullness Center

P.º Cristóbal Colón 217A, Residencial Colón y Col Ciprés, 50120 Toluca de Lerdo, Méx., Mexico

+52 722 105 8843 +52 722 105 8843 Call to book

Laser Skin Resurfacing

Electrolysis Hair Removal

Stretch Mark Removal

Skin Lightening Treatment

Ehya Spa

De Las Arboledas 66, Jardínes de la Crespa, 50016 Toluca de Lerdo, Méx., Mexico

+52 722 225 1146 +52 722 225 1146 Call to book

Tsámani, Centro Holístico

Ezequiel Montes 32, Pilares, 52179 Metepec, Méx., Mexico

+52 722 221 6344 +52 722 221 6344 Call to book

Zamara Day Spa

Av Sta Elena 1300, Rincón de San Lorenzo, 50017 Toluca de Lerdo, Méx., Mexico

+52 722 662 8285 +52 722 662 8285 Call to book

Infrared Sauna

Cryotherapy

Spa Treatments

Body Scrub

Kurattiva Wellness Center

Iztaccihuatl, Xinantécatl, 52158 Metepec, Méx., Mexico

+52 722 918 1881 +52 722 918 1881 Call to book

Reina Spa

Paseo Tollocan 750 esq. Av. Tecnológico Toluca, Manzana 011, San Jeronimo Chicahualco, 52170 Metepec, Méx., Mexico

+52 55 7697 3899 +52 55 7697 3899 Call to book

Infrared Sauna

Spa Treatments

Sauna

SPA FACIAL BY ALEX

Valentin Gómez Farias, S. Sebastián 415, 5 de Mayo, 50090 Toluca de Lerdo, Méx., Mexico

+52 722 157 4051 +52 722 157 4051 Call to book

Lola Spa México

C. Jesús Carranza 228B, Residencial Colón y Col Ciprés, 50120 Toluca de Lerdo, Méx., Mexico

+52 722 202 1768 +52 722 202 1768 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Treatments

Sante Spa

Av. Ignacio Comonfort 1500, Providencia, La-colonia, 52177 Metepec, Méx., Mexico

+52 722 858 6389 +52 722 858 6389 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Spa Treatments

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Centro with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Centro. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

We're off to a flying start in Centro, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free platform to make people feel fabulous across 120 countries. Get yourself a piece of the action in Centro, Mexico. No matter where you are in the world, find an appointment nearby with Fresha.

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