Best Infrared Saunas near me in Alamos 2da Sección, Queretaro
Venues offering Infrared Saunas in Alamos 2da Sección, Queretaro See map
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Special Salon & Spa
Calle Cto. Alamos 90, Alamos 2da Secc, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 182 0876+52 442 182 0876Call to bookManicure
Acrylic Nails
Fish Pedicure
Pedicure
Zense8 Wellness Center | Spa en Querétaro
Blvd. Bernardo Quintana 4100, Alamos segunda sección, 76160 Santiago de Querétaro, Qro., Mexico
+52 55 2323 7116+52 55 2323 7116Call to bookInfrared Sauna
Sauna
DHÍA Cabinas Spa
Av. Hacienda El Campanario #109 Local 3 Planta Alta, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 219 9425+52 442 219 9425Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Ensso Spa by Sculture Body
C. Ecuador 50, Lomas de Queretaro, 76190 Santiago de Querétaro, Qro., Mexico
+52 442 216 6550+52 442 216 6550Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Mayana Spa
Av. Vizcaínas 737, Carretas, 76050 Santiago de Querétaro, Qro., Mexico
+52 442 295 5235+52 442 295 5235Call to bookInfrared Sauna
Spa Package
Spa Campanario
Plaza 99, El Campanario, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 245 6043+52 442 245 6043Call to bookAcrylic Nails
Dip Powder Nails
Gel Nail Extensions
Hybrid Nails
SPA EN QUERÉTARO BY HARMONY
Fray Antón de Montesinos 204 Colonia, Quintas del Marques, 76047 Santiago de Querétaro, Qro., Mexico
+52 442 750 5410+52 442 750 5410Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Peace Shanti Spa
Av. Corregidora Nte. 953, Villas del Parque, 76140 Santiago de Querétaro, Qro., Mexico
+52 442 246 1490+52 442 246 1490Call to bookInfrared Sauna
Spa Package
Sauna
Healthy Skin Care Queretaro
Av Tecnológico 118-Consultorio 102, San Angel, 76030 Santiago de Querétaro, Qro., Mexico
+52 442 224 2782+52 442 224 2782Call to bookInfrared Sauna
Body Scrub
Spa Package
Selah Spa
Prol. Av. Zaragoza 58-Int 5, La Capilla, 76170 Santiago de Querétaro, Qro., Mexico
+52 442 962 4047+52 442 962 4047Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Loél. Centro de Terapia Corporal
C. Ignacio Pérez Sur #34, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 322 1542+52 442 322 1542Call to bookCouples Massage
Chinese Massage
Full Body Massage
Prenatal Massage
Model Art Spa Milenio
Senda del Amanecer 36 Plaza Guijar, Locales 7, 8 y 9 Planta Alta, Milenio III, 76060 Santiago de Querétaro, Qro., Mexico
+52 442 241 0937+52 442 241 0937Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Cronos Spa
C. Ignacio Allende Sur 79, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 245 7288+52 442 245 7288Call to bookInfrared Sauna
Spa Package
Sauna
The Beauty Room Qro Jardines.
Hacienda La Muralla 407-Local 7 Segundo Piso, Jardines de la Hacienda, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 433 8977+52 442 433 8977Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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