Best Infrared Saunas near me in Jardines de la Hacienda, Queretaro
Venues offering Infrared Saunas in Jardines de la Hacienda, Queretaro See map
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Karla Ibarra beauty studio
Blvrd Jardines de la Hacienda 708, Jardines de la Hacienda, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 242 4203+52 442 242 4203Call to bookDermaplaning
Microdermabrasion
Men's Facial
Makeup Service
The Beauty Room Qro Jardines.
Hacienda La Muralla 407-Local 7 Segundo Piso, Jardines de la Hacienda, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 433 8977+52 442 433 8977Call to bookFacial Extractions
Facial
Microdermabrasion
Bridal Makeup
Lúmina Centro Holístico
Hacienda Alfafayucan 217, Jardines de la Hacienda, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 222 9591+52 442 222 9591Call to bookPsychic Reading
Ensso Spa by Sculture Body
C. Ecuador 50, Lomas de Queretaro, 76190 Santiago de Querétaro, Qro., Mexico
+52 442 216 6550+52 442 216 6550Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Jossmar spa serenity
Pl. Sta. Cecilia 5, Las Plazas, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 472 8025+52 442 472 8025Call to bookInfrared Sauna
Spa Package
SPA EN QUERÉTARO BY HARMONY
Fray Antón de Montesinos 204 Colonia, Quintas del Marques, 76047 Santiago de Querétaro, Qro., Mexico
+52 442 750 5410+52 442 750 5410Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Mayana Spa
Av. Vizcaínas 737, Carretas, 76050 Santiago de Querétaro, Qro., Mexico
+52 442 295 5235+52 442 295 5235Call to bookInfrared Sauna
Spa Package
Healthy Skin Care Queretaro
Av Tecnológico 118-Consultorio 102, San Angel, 76030 Santiago de Querétaro, Qro., Mexico
+52 442 224 2782+52 442 224 2782Call to bookInfrared Sauna
Body Scrub
Spa Package
Selah Spa
Prol. Av. Zaragoza 58-Int 5, La Capilla, 76170 Santiago de Querétaro, Qro., Mexico
+52 442 962 4047+52 442 962 4047Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Skin Care Spa Queretaro
Blvd. Dolores del Río 628, La Joya, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 270 4276+52 442 270 4276Call to bookInfrared Sauna
Body Scrub
Spa Package
Loél. Centro de Terapia Corporal
C. Ignacio Pérez Sur #34, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 322 1542+52 442 322 1542Call to bookCouples Massage
Back Massage
Therapeutic Massage
Prenatal Massage
Cronos Spa
C. Ignacio Allende Sur 79, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 245 7288+52 442 245 7288Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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