Best Infrared Saunas Near Me in San Juan Aquiahuac, Puebla
Venues offering Infrared Saunas in San Juan Aquiahuac, Puebla See map
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Maia Spa Mx
Hotel Posada Señorial, Av. 5 de Mayo 1400, San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 222 660 6946+52 222 660 6946Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Centro Recreativo Los Arcos
C. Cam. Nacional, Villa Olímpica, 72724 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 324 5079+52 222 324 5079Call to bookInfrared Sauna
Spa Package
Sauna
mum spa
Plaza Mayari # 1601 Local 4 Av, Cam. Real a San Andrés, Emiliano Zapata, 72824 San Andrés Cholula, Pue., Mexico
+52 221 264 7437+52 221 264 7437Call to bookInfrared Sauna
Spa Package
Body Scrub
Spa en Puebla. PIZARRO SPA Beauty & Health
Calz Zavaleta 518-local B, Santa Cruz Buenavista Norte, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 324 5191+52 222 324 5191Call to bookInfrared Sauna
Spa Package
Body & Face
Av. 12 Ote. 402-A1, Centro, 72760 Cholula, Pue., Mexico
+52 222 165 4574+52 222 165 4574Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Huitzilin Spa y Temazcal
C. 8 Nte. 2608, Barrio de Jesús Tlatempa, 72770 Cholula, Pue., Mexico
+52 221 413 8200+52 221 413 8200Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Model Art Spa Camino Real
Calle Azteca Nte. 4426, Santiago Momoxpan, 72760 Puebla, Pue., Mexico
+52 221 283 0540+52 221 283 0540Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in San Juan Aquiahuac with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in San Juan Aquiahuac. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in San Juan Aquiahuac. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
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