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Best Infrared Saunas near me in Puebla

Venues offering Infrared Saunas in Puebla See map

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Salama Spa
Av. 3 Poniente 31, La Paz, 72160 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 568 4167 +52 222 568 4167 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Saravá Spa
Jacarandas 302, El Cerrito, 72440 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 506 2837 +52 222 506 2837 Call to book
Infrared Sauna
RF BEAUTY SPA
Italia 1831, Las Hadas Mundial 86, 72070 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 327 7413 +52 221 327 7413 Call to book
Infrared Sauna
Iktan Yoga Fitness & Workshop Center
Carmen Serdán 3317 Col, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 248 6819 +52 222 248 6819 Call to book
Acupuncture
Centro Recreativo Los Arcos
C. Cam. Nacional, Villa Olímpica, 72724 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 324 5079 +52 222 324 5079 Call to book
Infrared Sauna
Spa Treatments
Sauna
mum spa
Plaza Mayari # 1601 Local 4 Av, Cam. Real a San Andrés, San Andrés Cholula, Pue., Mexico
+52 221 264 7437 +52 221 264 7437 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Model Art Spa Ánimas
Blvd. Atlixco 3115, Nueva Antequera, 72180 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 119 0343 +52 222 119 0343 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Sauna
Sana Hands Spa
Cto Juan Pablo II 1936-Local 2, Reserva Territorial Atlixcáyotl, La Noria, 72410 Puebla, Pue., Mexico
+52 222 237 6237 +52 222 237 6237 Call to book
Infrared Sauna
Sauna
Spa Treatments
NARAH Wellness and Spa
Av. 33 Pte. 3303, El Vergel, 72400 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 433 5060 +52 222 433 5060 Call to book
Infrared Sauna
Spa Treatments
Vivra Wellness Center
Plaza San José, Blvd. Atlixco 140, San José Vista Hermosa, 72190 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 688 6496 +52 222 688 6496 Call to book
Infrared Sauna
Cryotherapy
Spa Treatments
SENSEBENE
C. Tehuacán Sur 175, La Paz, 72160 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 507 7915 +52 222 507 7915 Call to book
Spa Pedicure
Manicure
Pedicure
Manicure and Pedicure
Holizen Spa
Av. 35 Pte. 2907, El Vergel, 72400 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 626 6164 +52 222 626 6164 Call to book
Infrared Sauna
Body Wrap
Sauna
Spa Treatments
Centro Internacional Spa Albada
Calle 21 Sur 4112, Reserva Territorial Atlixcáyotl, La Noria, 72000 Puebla, Pue., Mexico
+52 221 323 3899 +52 221 323 3899 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Treatments
Vesself Wellness Center
Av. Morelos y calle 6 norte, Barrio de San Miguel Tianguisnahuitl, 72640 San Pedro Cholula, Pue., Mexico
+52 221 271 0009 +52 221 271 0009 Call to book
Infrared Sauna
Spa Treatments
Cryotherapy
Spa en Puebla. PIZARRO SPA Beauty & Health
Calz Zavaleta, Ciprés de Zavaleta, Plaza cedro, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 324 5191 +52 222 324 5191 Call to book
Infrared Sauna
Spa Treatments
Body & Face Cholula - Norma Contreras Vera Cosmiatra facial y terapeuta corporal
Av. 12 Ote. 402-A1, Centro, 72760 San Pedro Cholula, Pue., Mexico
+52 222 165 4574 +52 222 165 4574 Call to book
Infrared Sauna
Body Wrap
Spa Treatments
Sauna
Maia Spa Mx
Hotel Posada Señorial, Av. 5 de Mayo 1400, San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 222 660 6946 +52 222 660 6946 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Scrub
Baños Señorial
Av 6 Ote 402, Centro histórico de Puebla, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 246 2120 +52 222 246 2120 Call to book
Infrared Sauna
Sauna
Huitzilin Spa y Temazcal
C. 8 Nte. 2608, Barrio de Jesús Tlatempa, 72770 San Pedro Cholula, Pue., Mexico
+52 221 413 8200 +52 221 413 8200 Call to book
Infrared Sauna
Body Scrub
Sauna
Spa Treatments
Model Art Spa Camino Real
Calle Azteca Nte. 4426, Santiago Momoxpan, 72760 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 254 7071 +52 222 254 7071 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
Revité Spa & Therapy
Blvrd 22 Sur 5722, Jardines de San Manuel, 72570 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 415 0000 +52 221 415 0000 Call to book
Infrared Sauna
Spa Treatments
Sauna
AURO SPA & THERAPY
Av. 29 Ote. 1611, Mirador, 72503 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 765 0852 +52 222 765 0852 Call to book
Infrared Sauna
Spa Treatments
baños delfin
Morelia 39, Bosques de los Ángeles, 72227 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 195 5578 +52 222 195 5578 Call to book
Infrared Sauna
Sauna
Baños de Vapor "Las Termas"
5 de Mayo 2810, Zona Sin Asignación de Nombre de Col 26, Mártires del Trabajo, 72260 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 232 9562 +52 222 232 9562 Call to book
Infrared Sauna
Spa Treatments
Sauna
Aqua salón spa
Cto Juan Pablo II 1104, Prados Agua Azul, 72430 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 120 1108 +52 221 120 1108 Call to book
Infrared Sauna
Spa Treatments
Serenité Spa Clinique Therapy
Bluvd de los Reyes 6431, 2 Do Piso Tlaxcalancingo, 72820 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 507 0428 +52 222 507 0428 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Cryotherapy
Clinica Kuxtal San Manuel
Plaza solé San Manuel 5120 Local 49 segunda planta, 72570 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 390 2585 +52 221 390 2585 Call to book
Facial
Facial Extractions
Makeup Service
Lomi-Lomi Studio&Spa
Galeana 36, San Lorenzo Almecatla, 72710 San Lorenzo Almecatla, Pue., Mexico
+52 221 254 1358 +52 221 254 1358 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Baños de Vapor "San Joaquin"
Esq. 56 poniente, Calle 23 Nte., Cleotilde Torres, Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 251 0611 +52 222 251 0611 Call to book
Infrared Sauna
Sauna

Infrared Sauna FAQs

Are there infrared sauna studios open on Saturday near me?

Yes, many infrared sauna studios are open on Saturdays. Use Fresha to check real-time availability and book your session.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

What are the benefits of infrared saunas?

Infrared sauna sessions are associated with improved circulation, muscle recovery, stress reduction, detoxification through sweating, improved sleep, skin health, and potential cardiovascular benefits. Regular use is popular among athletes and wellness enthusiasts.

What is an infrared sauna?

An infrared sauna uses infrared light waves to heat the body directly rather than heating the surrounding air like a traditional sauna. This allows for a lower ambient temperature (typically 45–60°C) while still producing a deep, therapeutic sweat, making it more comfortable for many people.