Best Infrared Saunas Near Me in Jardines de San Manuel, Puebla
Venues offering Infrared Saunas in Jardines de San Manuel, Puebla See map
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Revité Spa & Therapy
Blvrd 22 Sur 5722, Jardines de San Manuel, 72570 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 415 0000+52 221 415 0000Call to bookInfrared Sauna
Sauna
Spa Package
Kuxtal Spa
Plaza solé San Manuel 5120 Local 49 segunda planta, Zona Sin Asignación de Nombre de Col 54, Jardines de San Manuel, 72570 Puebla, Pue., Mexico
+52 222 184 4669+52 222 184 4669Call to bookMakeup Service
Facial
Facial Extractions
Sana Hands Spa
Cto Juan Pablo II 1936-Local 2, Reserva Territorial Atlixcáyotl, La Noria, 72410 Puebla, Pue., Mexico
+52 222 237 6237+52 222 237 6237Call to bookInfrared Sauna
Sauna
Spa Package
Baños Señorial
Av 6 Ote 402, Centro histórico de Puebla, 72000 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 246 2120+52 222 246 2120Call to bookInfrared Sauna
Sauna
Baños de Vapor "Las Termas"
5 de Mayo 2810, Zona Sin Asignación de Nombre de Col 26, Mártires del Trabajo, 72260 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 232 9562+52 222 232 9562Call to bookInfrared Sauna
Sauna
Spa Package
Saravá Spa
Jacarandas 302, El Cerrito, 72440 Puebla, Pue., Mexico
+52 222 506 2837+52 222 506 2837Call to bookInfrared Sauna
Farasha Spa By Ilse Padilla
Av. 33 Pte. 3303, El Vergel, 72400 Puebla, Pue., Mexico
+52 222 433 5060+52 222 433 5060Call to bookInfrared Sauna
Spa Package
Centro Internacional Spa Albada
Calle 21 Sur 4112, Reserva Territorial Atlixcáyotl, La Noria, 72000 Puebla, Pue., Mexico
+52 221 323 3899+52 221 323 3899Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Holizen Spa
Av. 35 Pte. 2907, El Vergel, 72400 Puebla, Pue., Mexico
+52 222 626 6164+52 222 626 6164Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
AURO SPA & THERAPY
Av. 29 Ote. 1611, Mirador, 72503 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 765 0852+52 222 765 0852Call to bookInfrared Sauna
Spa Package
Aqua salón spa
Cto Juan Pablo II 1104, Prados Agua Azul, 72430 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 120 1108+52 221 120 1108Call to bookInfrared Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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