Best Infrared Saunas Near Me in Roma, Piedras Negras
Venues offering Infrared Saunas in Roma, Piedras Negras See map
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The Silhouette Room Piedras Negras
C. Adolfo López Mateos 603-Local Q, Roma, 26025 Piedras Negras, Coah., Mexico
+52 878 114 4901+52 878 114 4901Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Nulife MedSpa
Jalisco & Saltillo, Nísperos, 26020 Piedras Negras, Coah., Mexico
+52 878 783 4000+52 878 783 4000Call to bookInfrared Sauna
Sauna
Body Wrap
Cryotherapy
Snail spa - Clínica de Medicina Estética y Trasplante capilar
C. Abasolo 309, Centro, 26000 Piedras Negras, Coah., Mexico
+52 878 114 2804+52 878 114 2804Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Dermal Fillers
Kamiraku Spa
C. Abasolo 414 ote, Zona Centro, 26000 Piedras Negras, Coah., Mexico
+52 878 154 4139+52 878 154 4139Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
CEFIS (Centro de Fisioterapia y Spa)
Calle José Ramírez Mijares 206, San Felipe, 26070 Piedras Negras, Coah., Mexico
+52 878 115 1331+52 878 115 1331Call to bookDry Needling
Physiotherapy
Endospa
Av. Emilio Carranza 1515-Local 8, Buena Vista Sur, 26040 Piedras Negras, Coah., Mexico
+52 878 783 7584+52 878 783 7584Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Dosha spa
C. Román Cepeda 400, Buena Vista Sur, 26040 Piedras Negras, Coah., Mexico
+52 878 159 2304+52 878 159 2304Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Roma with Fresha
Fresha is the best way to book your next beauty, hair and wellness appointment. We've collated and checked the best spas in Roma, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
We know a thing or two about the best spas in Roma. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
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