Best Infrared Saunas near me in Tor Sapienza, Rome
Venues offering Infrared Saunas in Tor Sapienza, Rome See map
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AQuaZEN SPA Privata Roma/LaRustica
Via Nicandro, 00155 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookInfrared Sauna
Sauna
Spa Package
Hammam Roma Templum Salutis
Via Ciro da Urbino, 21, 00176 Roma RM, Italy
+39 06 2440 7153+39 06 2440 7153Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Gota Urban Spa - Spa privata Roma- Centro benessere Roma
Via dei Castani, 139 c, 00172 Roma RM, Italy
+39 06 8765 6210+39 06 8765 6210Call to bookInfrared Sauna
Sauna
Spa Package
La Casa Del Benessere Roma
Via delle Palme, 42/B, 00171 Roma RM, Italy
+39 06 5272 4371+39 06 5272 4371Call to bookMicrodermabrasion
Facial Extractions
Men's Facial
Threading
Italian Fitness Tiburtina - Fit Village
Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy
+39 06 4173 4601+39 06 4173 4601Call to book
Beauty Effe Pietralata
Via Alessandro Malladra, 21, 00157 Roma RM, Italy
+39 06 451 1023+39 06 451 1023Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Men's Facial
Italiana Fitness
Via Tiburtina, 949, 00156 Roma RM, Italy
+39 06 4086 0014+39 06 4086 0014Call to book
Campanella Total Beauty Concept
Via Prenestina, 394, 00177 Roma RM, Italy
+39 06 259 3809+39 06 259 3809Call to bookBlow Dry
Women's Haircut
Hair Colouring
Hair Treatment
La Quinta Essenza
Via Carlo Caneva, 34, 00159 Roma RM, Italy
+39 380 468 1101+39 380 468 1101Call to bookDermaplaning
Facial
Chemical Peel
Makeup Service
ACQUA LUXURY SPA
Via Mario Lizzani, 63, 00169 Roma RM, Italy
+39 328 446 8166+39 328 446 8166Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
World Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919+39 06 438 6919Call to bookDermaplaning
Facial
Threading
Facial Extractions
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Tor Sapienza.
Book your next infrared sauna appointment in Tor Sapienza with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Tor Sapienza and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
So hello Tor Sapienza. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Tor Sapienza. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from €40 in Tor Sapienza.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and spa businesses using our free scheduling tool, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Tor Sapienza, Italy, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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