Infrared Sauna Kilbarry
Best Infrared Saunas Near Me in Kilbarry, Rural County Waterford
One venue offering Infrared Saunas in Kilbarry, Rural County Waterford See map
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Kingfisher Club Waterford
Waterford Regional Sports Centre, Tramore Rd, Waterford, X91 AX54, Ireland
+353 51 850 300+353 51 850 300Call to bookInfrared Sauna
Sauna
Spa Package
Exhale & Relax Skin + Body
Unit 10 Ross Abbey Town Centre, Ferrybank, Waterford, Co. Kilkenny, X91 H1FN, Ireland
+353 51 364 133+353 51 364 133Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Body & Mind , Acupuncture, Reiki & Intuitive Healing
Unit 4, Johnstown Business Park, Waterford, X91 CX47, Ireland
+353 87 638 6364+353 87 638 6364Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Healing Wellness Health Clinic
50 John St, Waterford, X91 TEK7, Ireland
353874320888353874320888Call to bookAcupuncture
Physiotherapy
Dry Needling
Original Thai Massage Waterford
14 O'Connell St, Waterford, X91 KF25, Ireland
+353 89 497 2938+353 89 497 2938Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Spirit Beauty Spa, Waterford
11 Merchants Quay, Waterford, X91 V266, Ireland
+353 51 840 777+353 51 840 777Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Treacys Hotel Waterford
1 Merchants Quay, Waterford, X91 AV9W, Ireland
+353 51 877 222+353 51 877 222Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Kilbarry
5.0
Average of 51 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Kilbarry with Fresha
Booking an appointment in Kilbarry with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Kilbarry area. So set a date while you're there too.
Fresha is unrivalled when it comes to all things wellness, beauty and nails in Ireland. We care about your next appointment in Kilbarry as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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