Best Infrared Saunas Near Me in Hamble-le-Rice, Southampton
One venue offering Infrared Saunas in Hamble-le-Rice, Southampton See map
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The Salon, Hamble
2 The Square, Hamble-le-Rice, Southampton SO31 4LS, United Kingdom
+44 23 8045 8458+44 23 8045 8458Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ruma Medispa: Laser Hair Removal Clinic Southampton
Beaufort House, Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 2702+44 23 8040 2702Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
PURE Holistic Beauty
21 Station Rd, Netley, Southampton SO31 5DU, United Kingdom
+44 23 8045 7070+44 23 8045 7070Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kaizen Medical
7 Brook Ln, Warsash, Southampton SO31 9FH, United Kingdom
+44 23 9400 2742+44 23 9400 2742Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
TOCA Sarisbury Green
190b Bridge Rd, Sarisbury Green, Southampton SO31 7ED, United Kingdom
+44 1489 559900+44 1489 559900Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Room 8 hair and beauty
8, Locks Heath Centre, 8 Centre Way, Park Gate, Southampton SO31 6DX, United Kingdom
+44 1489 582660+44 1489 582660Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Lowford Clinic
Hamble Lodge, 20 Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 5335+44 23 8040 5335Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
LBhealthcare Physiotherapy
Gull Coppice, Yew Tree Dr, Whiteley, Fareham PO15 7LS, United Kingdom
+44 1489 569888+44 1489 569888Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Infrared Saunas near you in Hamble-le-Rice
5.0
Average of 9 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £150 and £150 in Hamble-le-Rice.
Book your next infrared sauna appointment in Hamble-le-Rice with Fresha
Make Fresha the first stop for your next spa treatment booking in Hamble-le-Rice. We've listed all the top spas in Hamble-le-Rice, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So if you fancy sampling some self-care in Hamble-le-Rice, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 5.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Hamble-le-Rice even quicker with our mobile app. You can book in a tap, with prices starting at £150.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our schedule maker every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Hamble-le-Rice, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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