Best Infrared Saunas near me in Hamble and Netley, Southampton
Venues offering Infrared Saunas in Hamble and Netley, Southampton See map
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PURE Holistic Beauty
29c Station Rd, Netley, Southampton SO31 5AE, United Kingdom
+44 7387 003503+44 7387 003503Call to bookFacial
Bridal Makeup
Microdermabrasion
Dermaplaning

The Salon, Hamble
2 The Square, Hamble-le-Rice, Southampton SO31 4LS, United Kingdom
+44 23 8045 8458+44 23 8045 8458Call to bookDermaplaning
Men's Facial
Facial Extractions
Chemical Peel

Ruma Medispa: Laser Hair Removal Clinic Southampton
Beaufort House, Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 2702+44 23 8040 2702Call to bookFace Waxing
Back Waxing
Full Body Waxing
Leg Waxing

Sublime Tanning Woolston
20 Victoria Rd, Woolston, Southampton SO19 9DX, United Kingdom
+44 23 8043 9431+44 23 8043 9431Call to bookSpray Tanning

Botox in Southampton | Kaizen Medical Clinic
7 Brook Ln, Warsash, Southampton SO31 9FH, United Kingdom
+44 23 9400 2742+44 23 9400 2742Call to bookStretch Mark Removal
Skin Tightening
Mesotherapy
Dermal Fillers

TOCA Sarisbury Green
190b Bridge Rd, Sarisbury Green, Southampton SO31 7ED, United Kingdom
+44 1489 559900+44 1489 559900Call to bookMen's Manicure
Acrylic Nails
Manicure and Pedicure
Dip Powder Nails

Eden Beauty Hollybank
6 Ferry Rd, Hythe, Southampton SO45 5GD, United Kingdom
+44 7501 295295+44 7501 295295Call to bookMen's Facial
Makeup Service
Threading
Microdermabrasion

Room 8 Hair and Beauty
8, Locks Heath Centre, 8 Centre Way, Park Gate, Southampton SO31 6DX, United Kingdom
+44 1489 582660+44 1489 582660Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage

Lowford Clinic
Hamble Lodge, 20 Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 5335+44 23 8040 5335Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Physiotherapy

Nature Thai Massage
47A Victoria Rd, Woolston, Southampton SO19 9DY, United Kingdom
+44 23 8178 2130+44 23 8178 2130Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £150 and £150 in Hamble and Netley.
Book your next infrared sauna appointment in Hamble and Netley with Fresha
Fresha is the best way to book your next beauty, massage and weight loss appointment. We've collated and checked the best spas in Hamble and Netley, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Hamble and Netley, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Hamble and Netley even quicker with our mobile app. You can book in a tap, with prices starting at £150.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Hamble and Netley, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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