Best Infrared Saunas Near Me in Roche South, Rochford
One venue offering Infrared Saunas in Roche South, Rochford See map
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The Athenaeum Club
Aviation Way, Southend-on-Sea, SS2 6UN, United Kingdom
+44 1702 560510+44 1702 560510Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
ADONIA Boutique Hammam Spa
49/51 Hamlet Ct Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7EY, United Kingdom
+44 7503 568925+44 7503 568925Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Cherrybrook Aesthetics
12 Cherrybrook, Southend-on-Sea, SS1 3QZ, United Kingdom
+44 7709 425560+44 7709 425560Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Kerry Oliffe
13 Lovelace Gardens, Southend-on-Sea, SS2 4NT, United Kingdom
+44 7540 194204+44 7540 194204Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Clements Hall Leisure Centre
Clements Hall Way, Hawkwell, SS5 4LN, United Kingdom
+44 1702 207777+44 1702 207777Call to book
Natural Spa
278 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7JG, United Kingdom
+44 1702 213938+44 1702 213938Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Siam Spa & Massage
61 Canewdon Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7ER, United Kingdom
+44 1702 334783+44 1702 334783Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
truGym Thorpe Bay
Bournes Green Chase, Southend-on-Sea, SS1 3RB, United Kingdom
+44 1702 580887+44 1702 580887Call to bookInfrared Sauna
Sauna
Spa Package
Relaxing Thai Massage Spa
94 London Rd, Westcliff-on-Sea, Southend-on-Sea SS1 1PG, United Kingdom
+44 1702 781252+44 1702 781252Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Naree Thai Therapy
579 Southchurch Rd, Southend-on-Sea, SS1 2PN, United Kingdom
+44 1702 781515+44 1702 781515Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Southend Leisure & Tennis Centre
Garon Park Cricket Ground, Eastern Ave, Southend-on-Sea SS2 4FA, United Kingdom
+44 1702 613000+44 1702 613000Call to bookTop reviews of Infrared Saunas near you in Roche South
5.0
Average of 72 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Roche South with Fresha
Book a spa treatment in Roche South as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So let's get down to business. And in Roche South, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free program to make people feel fabulous across 120 countries. Get yourself a piece of the action in Roche South, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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